Our number 1 goal with contact athletes? Don’t get them injured. Strength standards for contact athletes are usually reserved for the squat/bench/chin/deadlift numbers. However, the number 1 goal with…
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Creatine supplementation may reduce the severity of concussions, enhance recovery, and have other cognitive benefits.
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Are you optimizing for… Performancei.e. you’re mid-way through a tournament, doing everything you can do to remove soreness before the next event OR Adaptationi.e. you’re at the start of…
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6-25% of injuries in sport are hamstring related (% depends on sport) (Heiderscheit et al., 2010). Potentially making it the most common injury in sport. Here’s 3 ways to…
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The most devastating injury in sport is concussion. It will not only devastate your career – it can devastate your life. Anyone whos watched the Will Smith film will…
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Most athletes completely overcomplicate exercises for combat athletes. Focusing on novelty and “specificity”…
We’ve trained hundreds of contact athletes in the last couple of years. Here’s…
“How quickly can I gain muscle?” is a question we get from a…
