Contact Athletes must train their necks.
A thick neck is the new six pack. Here’s 4 reasons why you should train your neck: 1. Reduce Neck Pain Neck pain is one of the most common…
Read MoreA thick neck is the new six pack. Here’s 4 reasons why you should train your neck: 1. Reduce Neck Pain Neck pain is one of the most common…
Read MoreOur number 1 goal with contact athletes? Don’t get them injured. Strength standards for contact athletes are usually reserved for the squat/bench/chin/deadlift numbers. However, the number 1 goal with…
Read MoreCreatine supplementation may reduce the severity of concussions, enhance recovery, and have other cognitive benefits.
Read MoreAre you optimizing for… Performancei.e. you’re mid-way through a tournament, doing everything you can do to remove soreness before the next event OR Adaptationi.e. you’re at the start of…
Read More6-25% of injuries in sport are hamstring related (% depends on sport) (Heiderscheit et al., 2010). Potentially making it the most common injury in sport. Here’s 3 ways to…
Read MoreThe most devastating injury in sport is concussion. It will not only devastate your career – it can devastate your life. Anyone whos watched the Will Smith film will…
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