3 Ways to Reduce Hamstring Injuries
6-25% of injuries in sport are hamstring related (% depends on sport) (Heiderscheit et al., 2010). Potentially making it the most common injury in sport. Here’s 3 ways to…
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3 Ways to Reduce Concussion Risk for Contact Athletes
The most devastating injury in sport is concussion. It will not only devastate your career – it can devastate your life. Anyone whos watched the Will Smith film will…
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