Job Advert: Remote Sports Psychologist
Hours: Starting at 2 hours per week, with potential to grow to 10 hours depending on demand Salary: £35/hr base rate Performance-Related Pay: Up to £45/hr depending on contribution and athlete engagement (open to negotiations) Location: Fully remote Closing Date: Until filled (my wife is pregnant, so could be a delayed process…) Who are we: […]
How to Start Sprinting (Without Straining a Hammy)
Sprinting is hands down the most powerful hamstring exercise you can do. It activates the hamstrings more than Nordics, RDLs, or any gym-based movement.It builds strength, coordination, elasticity, and resilience like nothing else. But here’s the problem… It also wrecks you if you’re not ready. Too many athletes pull a hamstring sprinting — not because […]
Build a Relentless Engine for Contact Sports
Conditioning is a better predictor of performance than strength. Conditioning is the secret weapon 90% of athletes ignore. Here’s how to make it your edge in this 4 part plan: 1. Build Your Aerobic Fuel Tank Frequency: 2–5x per weekGuide: 30–90 minutes in zone 2–3 (~60–80% of HR max) Why it matters:This is your foundation. […]
5 Rugby Off Season Programs
The off-season is your chance to level up your game. But too often, your rugby off season program turns into aimless bro-split… Neglecting the key qualities that actually translate to the field. And when the season kicks off? You’re left gassed, sore, and underprepared. Instead, pick a rugby off season training program from these 5. […]
8-Week Rugby Off-Season Conditioning Program (Free)
In my opinion, conditioning is a stronger predictor of rugby performance than strength. It’s what separates the hybrid gym bro/amateur player from those who take the sport seriously. Improving your conditioning won’t just prevent you from gassing out during matches—it will also: That said, conditioning is often neglected for a reason—it’s tough and not the […]
10 Ways to Protect Brain Health in Contact Sports
The scariest thing about contact and combat sports is the risk of brain injuries Thankfully, research supports actionable steps to help protect and support brain recovery. Here are 10 practical strategies you can implement: 1: Omega-3 Fatty Acids 2: Add Creatine Monohydrate 3: Improve Sleep with Melatonin 4: Enhance Your Diet with Antioxidants 5: Balance […]
11 Set and Rep Protocols for Rugby
Build unbeatable physicality by using these 11 set and rep schemes for rugby 1: RPE Load Drop Method Week 1: Work up to 5 reps @ RPE 8, then drop load by 5% and do sets of 5 until you hit another RPE 8. Week 2: Work up to 5 reps @ RPE 8, then […]
9 Harsh Truths for Athletes
If you’re a contact athlete between 18-25 realise these 9 harsh truths before it’s too late… #1 If you’re not getting stronger, stop blaming the program. Start training harder first. #2 Too many contact athletes have professional aspirations but the lifestyle and nutritional habits of an undisciplined student. #3 Conditioning and speed typically have a […]
30 Loaded Carry Exercises Every Contact Athlete Must Try
There are no magic exercises for contact athletes. But, my god, loaded carries are close. Here’s a list of my 30 favourite variations: How to Program Loaded Carries Distance, sets, and reps for loaded carries based on your goal Want a free in-season programme? Get your free in-season Game Ready Programme here – Game Ready: The […]
10 Underrated Exercises for Contact Athletes
I’ve been working in Contact Sports for over 13 years. I rarely see these exercises in athletes’ programs, despite the huge benefits. 1: Seated Hamstring Curls (2 down, 1 up-tempo) Repeat hamstrings strains ruin athletes’ careers. Sprinting is the best antidote, but it’s important your build strength in the gym too. We prefer seated hamstring curls […]