I’m a strength and conditioning coach who’s had the fortunate of working with everyone from international athletes down to the grassroots. I’ve worked with athletes in Championship Rugby (Ealing Trailfinders and Richmond RFC), Premiership Netball (Hertfordshire Mavericks), GB Judo, GB Sprinting, Numerous American Football Athletes (university and above), GB Badminton, England Boccia and GB Wheelchair Rugby.
12 week individualised sport specific physical development program (2 x 6 weeks)
One-to-one sessions in my private studio located within Hertfordshire
Professional S&C Coaching for 4-30 athletes. Sports specific strength, power, speed, agility, conditioning and injury prevention training
S&C Coach for one of the top English Premiership Netball Teams and surrounding development sides
Assistant S&C Coach for the 2017/2018 British & Irish Cup Champions and Championship Runners-up
Coaching and programming for numerous young and upcoming GB athletes – Judo, Sprinting and Boccia
S&C Coach for one of the most successful teams in the history of British American Football: five time National Champions
Elite Online Coaching and Programming for Athletes
– 2 x 6 Week Periodised Plans
– Printable Training Log
– Individualised Physical Development (speed, strength, agility etc…)
– Movement Skill Advice (video feedback)
– Unlimited Message Exchanges
“No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.” – Socrates
( Weightlifter and Physiotherapist )
Jack is an excellent coach. He extremely passionate and enthusiastic and this is only surpassed by his depth of knowledge. I have seen him excel whilst working with a variety of athletes; age, gender or sport does not matter to Jack. He is consistently able to get results and strives to improve both himself and the athlete’s he works…
( Powerlifting & American Football (GB) )
Complete game changer, helped through multiple rehab stages in the previous year. Amazing programmes for both athletic performance and my switch to powerlifting (top 10 in West Midlands first comp) and increased my squat from 160kg to 200kg in the span of 5 months.
( S&C Coach )
Jack is a fantastic coach with a great depth of knowledge. Would highly recommend to anyone looking to push themselves to that next level.
( World Shot and Discus Champion - 2013 & 2017 )
The standard of coaching that you’ll receive from Jack is second to none. He has great knowledge so many different areas and is always looking to learn more. With someone with a disability it’s always great to hear the positivity and the open mind set that he brings to sessions. Always looking to overcome those barriers. He doesn’t just…
( England Lacrosse )
Tell him your goal and he will make it happen! Helped me through rehabbing post ankle surgery and only 4 months post op playing England level again, after being told I wouldn’t be able to. Now helping me work towards World Cup this August! 100% recommend!
( Leicester Falcons American Football )
Have worked with coach Tyler of JT performance now for a few months, and has been without a doubt the single most productive S&C and performance coaching experience I have had in 10 years of competitive sport. Cannot recommend enough.
( English International Sprinter )
I’ve been working with Jack for around a year and a half and his experience and in-depth knowledge of strength and conditioning has really helped me excel in my sport and help me reach international level.
( American Football & Policeman )
I’ve worked with Jack for about 8 months after he was one of the strength and conditioning coaches for my team. I had stopped playing the sport and was de-motivated until I started working with jack on my fitness and strength. His depth of knowledge, and his explanations for why I’m doing exercises is beyond anything I’ve experienced before….
( American Football & Elite Personal Trainer )
Jack truly cares about his clients and their results. I would highly recommend him for his wealth of knowledge and experience in strength and conditioning.
( England Boccia )
Jack was probably the first guy that actually made me interested and understand myself more than ever, he is so detailed in this work that he wants you to gives as much time to explain yourself in what you want to improve so he can pin point the needs and get the best programme out for you, and he…