I’m a strength and conditioning coach who’s had the fortunate to work with everyone from international athletes down to the grassroots. I’ve worked with athletes in Championship Rugby (Ealing Trailfinders and Richmond RFC), Premiership Netball (Hertfordshire Mavericks), GB Judo, GB Sprinting, Numerous American Football Athletes (university and above), GB Badminton, England Boccia and GB Wheelchair Rugby.
12 week individualised sport specific physical development program (2 x 6 weeks)
One-to-one sessions in my private studio located within Hertfordshire
Professional S&C Coaching for 4-30 athletes. Sports specific strength, power, speed, agility, conditioning and injury prevention training
S&C Coach for one of the top English Premiership Netball Teams and surrounding development sides
Assistant S&C Coach for the 2017/2018 British & Irish Cup Champions and Championship Runners-up
Coaching and programming for numerous young and upcoming GB athletes – Judo, Sprinting and Boccia
S&C Coach for one of the most successful teams in the history of British American Football: five time National Champions
Elite Online Coaching and Programming for Athletes
– 2 x 6 Week Periodised Plans
– Printable Training Log
– Individualised Physical Development (speed, strength, agility etc…)
– Movement Skill Advice (video feedback)
– Unlimited Message Exchanges
“No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.” – Socrates
( Leicester Falcons American Football )
Have worked with coach Tyler of JT performance now for a few months, and has been without a doubt the single most productive S&C and performance coaching experience I have had in 10 years of competitive sport. Cannot recommend enough.
( English International Sprinter )
I’ve been working with Jack for around a year and a half and his experience and in-depth knowledge of strength and conditioning has really helped me excel in my sport and help me reach international level.
( Hertfordshire Hurricanes Football - Player/Coach )
I’ve worked with Jack for about 8 months after he was one of the strength and conditioning coaches for my team. I had stopped playing the sport and was de-motivated until I started working with jack on my fitness and strength. His depth of knowledge, and his explanations for why I’m doing exercises is beyond anything I’ve experienced before….
( American Football & Elite Personal Trainer )
Jack truly cares about his clients and their results. I would highly recommend him for his wealth of knowledge and experience in strength and conditioning.
( England Boccia )
Jack was probably the first guy that actually made me interested and understand myself more than ever, he is so detailed in this work that he wants you to gives as much time to explain yourself in what you want to improve so he can pin point the needs and get the best programme out for you, and he…
( Type 2 Diabetic )
When I came out of hospital in March 2017 I was only able to walk with a frame. After a short course of physiotherapy I came to Jack to develop my overall health and fitness. I am a type 2 diabetic and wished to avoid the possibilty of complications. I find Jack very good at motivating me to exercise…
( Powerlifting )
Have been training with Jack Tyler for the passed 3-5 years, have seen first hand how great of an athlete he is, as well as that as a coach from my own progress and from that of his experience inside and out of the gym. Would certainly recommend him as a coach in achieving you goals, as well as…
( Powerlifting )
Over the years I’ve known Jack, I’ve had the pleasure of training with and being trained by him. With Jack as your coach you will learn new things about yourself. You will be pushed to new heights and will do things you didn’t think you could. Jack’s passion and his ability to teach makes him a fantastic coach. I…
( Head of Marketing Communications - Bosch Rexroth )
Always provides great courses to follow which give me the results I want. I live and work in Germany and have a very busy work life, yet Jack always designs the courses well to fit as best as possible. Highly recommend working with him.