Ellis Prodromou
Working with Jack has completely changed my approach to training. Now I’m systematically improving on a week to week basis, and seeing clear improvements in my sport. Jack has a wealth of knowledge and experience that is evident in his coaching. He’s always on hand to help and always keeps you accountable. Can’t recommend enough!
Latest Post
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“How do I get stronger for contact sport”
“How do I get stronger for contact sports” Read these 7 essential tips…
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3 H’s of Overtraining: Are you happy, hungry and horny?
Overtraining is real. Progressing boils down to subjecting your mammalian self to enough stress…
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Strength Training for Young Rugby Players
In 2007, as a 13-year-old, I would’ve run 50 miles a day if…
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