Oli Green
As a current squash player, Jack has been brilliant in adapting my programs based on my sport. He helps me achieve my goals by creating a program that’s specific to me, making me a stronger more versatile athlete. One of the best personal trainers around. A very knowledgeable and supportive trainer.
Latest Post
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3 H’s of Overtraining: Are you happy, hungry and horny?
Overtraining is real. Progressing boils down to subjecting your mammalian self to enough stress…
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Strength Training for Young Rugby Players
In 2007, as a 13-year-old, I would’ve run 50 miles a day if…
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Hit a Strength Plateau? Do Cluster Sets.
I love cluster sets. Research says cluster sets are better for gaining strength,…
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