Oli Green
As a current squash player, Jack has been brilliant in adapting my programs based on my sport. He helps me achieve my goals by creating a program that’s specific to me, making me a stronger more versatile athlete. One of the best personal trainers around. A very knowledgeable and supportive trainer.
Latest Post
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Research says you’re probably not training hard enough.
Barbosa-Netto (2021) investigated how hard habitually lifters train. 160 trained subjects were asked…
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6 Things Always Missing in Contact Athlete’s Programs
Our team has worked with 100’s (maybe 1000’s) of Contact Athletes. From the…
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My Top 12 Exercises for American Football
American Football players generally fall into one of two camps when selecting exercises:…
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