Samson Jones-Cross
Complete game changer, helped through multiple rehab stages in the previous year. Amazing programmes for both athletic performance and my switch to powerlifting (top 10 in West Midlands first comp) and increased my squat from 160kg to 200kg in the span of 5 months.
Latest Post
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Research says you’re probably not training hard enough.
Barbosa-Netto (2021) investigated how hard habitually lifters train. 160 trained subjects were asked…
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6 Things Always Missing in Contact Athlete’s Programs
Our team has worked with 100’s (maybe 1000’s) of Contact Athletes. From the…
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My Top 12 Exercises for American Football
American Football players generally fall into one of two camps when selecting exercises:…
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