James Caithness
I’ve known Jack for a number of years and seen his passion for helping athletes develop and his hunger for knowledge take him from strength to strength as a coach. Having worked with countless other coaches, at an international level, I can wholeheartedly recommend Jack. If I was to begin my athletic career again I would want Jack in my corner as my coach.
Latest Post
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Research says you’re probably not training hard enough.
Barbosa-Netto (2021) investigated how hard habitually lifters train. 160 trained subjects were asked…
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6 Things Always Missing in Contact Athlete’s Programs
Our team has worked with 100’s (maybe 1000’s) of Contact Athletes. From the…
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My Top 12 Exercises for American Football
American Football players generally fall into one of two camps when selecting exercises:…
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