Page Fairclough
I’m a sprinter who has now been working with Jack for the past year. He has managed to get the results needed in all aspects of my training. He understands speed and agility training and adapts my programme to what will benefit me the most making it very relevant to my sport. Highly recommend Jack he knows his stuff!
Latest Post
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Things I’ve Changed My Mind On (Contact Athlete Training)
“If you look at your programs from 5 years ago and don’t do a facepalm, you…
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Best Speed Exercises for Rugby: Tier List
I ranked the best speed exercises for rugby and American football athletes. S+:…
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Hamstring Exercise Tier List: Contact Athletes
There’s no “best hamstring exercise”. But, lets not get that mixed up. Certain…
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