Nikkie Oliver
Jack is a brilliant coach, passionate and knowledgable and generally a top guy. He is supportive and collaborative and I look forward to seeing what else we can achieve together. I would recommend him to any athlete who is serious about excelling in their sport. Cannot speak highly enough of the service I receive.
Latest Post
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Research says you’re probably not training hard enough.
Barbosa-Netto (2021) investigated how hard habitually lifters train. 160 trained subjects were asked…
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6 Things Always Missing in Contact Athlete’s Programs
Our team has worked with 100’s (maybe 1000’s) of Contact Athletes. From the…
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My Top 12 Exercises for American Football
American Football players generally fall into one of two camps when selecting exercises:…
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