Vicki Walker
I have been working with Jack for the last 5/6 months and have seen improvements in all aspects of my training. Jack is knowledgeable, gives productive regular feedback and is invested in my training as much as I am. Coaches like him are hard to find. Cannot recommend him enough
Latest Post
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Things I’ve Changed My Mind On (Contact Athlete Training)
“If you look at your programs from 5 years ago and don’t do a facepalm, you…
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Best Speed Exercises for Rugby: Tier List
I ranked the best speed exercises for rugby and American football athletes. S+:…
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Hamstring Exercise Tier List: Contact Athletes
There’s no “best hamstring exercise”. But, lets not get that mixed up. Certain…
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