Resting Heart-rate Minimal Standard (+ minibook) No Comments Articles, Conditioning 6 May, 2020 Visual learners – scroll down to the end to find the minibook version. Do you meet the basic aerobic standard – is your resting heart rate below 60BPM? Resting… Read More Contact Athletes: Is This Missing From Your Training? (+ mini-book) No Comments Articles, Strength 6 May, 2020 You’re lacking contact (probably that kind too). Remember that first hit of the season? That one stings. Here’s 4 things you can do to prepare: Read More How to Train around Gym Closures: 4 Tips for Athletes No Comments Articles 14 March, 2020 A few tips for athletes regarding training during the coronavirus period. We may see a period of gym closures, here’s a few things you can do to keep in… Read More 6-steps for Athletic Lower-body Hypertrophy No Comments Articles, Hypertrophy 11 July, 2019 Athletic lower-body hypertrophy sessions must be distinguishable from bodybuilding. While physiological principles of hypertrophy aren’t any different for athletes – Jay Cutler sure isn’t running down the touch-line scoring… Read More A Case for the Trap-bar Deadlift (Athletes) No Comments Articles, Hypertrophy, Power, Strength 10 October, 2018 Unless you’re a powerlifter, exercises are a means to an end. Coming from a powerlifting background I took it as a personal insult when my S&C coach told me… Read More In-season Programming for Contact Athletes No Comments Articles, Inseason, Power, Speed, Strength 12 August, 2018 In-season training for players who don’t have the luxury of a strength and conditioning coach often looks shambolic. Yet, it’s completely understandable. It isn’t an easy thing to pull… Read More Push/Pull/Legs Split – Strength and Size 29 Comments Articles, Hypertrophy, Strength 17 June, 2018 One of the simplest yet rewarding routines out there is the “Push/Pull/Legs” split. It is an easy template mould which harnesses all the required criteria for a balanced strength… Read More Delt Distraction Series: Upper-body Warm-up No Comments Articles, Flexibility & Health 1 May, 2018 Deltoid Distraction Series moves the shoulder through multiple planes of motion, preparing the entire upper-body by taking the shoulder through all its functions. This warm-up was made for myself… Read More New PostsPopular PostsKnowledge Bombs by Email About Us We provide professional online coaching for amateur and professional athletes looking to become physically dominant in their sport and stay injury free Your Path to New Levels of Performance Latest Post 3 Ways Athletes Can Develop Explosive Speed Do these and you’ll get faster. Simple. 99% of athletes aren’t doing these… Strength Training is as Effective as Stretching at Improving Flexibility. “If you want to be flexible, you need to stretch” “Lifting weights makes… Foam Rolling Myths: What Does Rolling Really Do? What does the research say? I rip on foam rolling a lot. The… Contact Info 7 Dicket Mead, Welwyn, Hertfordshire, AL6 9NX 07508609825 Mon - Sat: 5:00 - 19:00 All rights reserved.