6-steps for Athletic Lower-body Hypertrophy No Comments Articles, Hypertrophy 11 July, 2019 Athletic lower-body hypertrophy sessions must be distinguishable from bodybuilding. While physiological principles of hypertrophy aren’t any different for athletes – Jay Cutler sure isn’t running down the touch-line scoring… Read More A Case for the Trap-bar Deadlift (Athletes) No Comments Articles, Hypertrophy, Power, Strength 10 October, 2018 Unless you’re a powerlifter, exercises are a means to an end. Coming from a powerlifting background I took it as a personal insult when my S&C coach told me… Read More In-season Programming for Contact Athletes No Comments Articles, Inseason, Power, Speed, Strength 12 August, 2018 In-season training for players who don’t have the luxury of a strength and conditioning coach often looks shambolic. Yet, it’s completely understandable. It isn’t an easy thing to pull… Read More Push/Pull/Legs Split – Strength and Size 29 Comments Articles, Hypertrophy, Strength 17 June, 2018 One of the simplest yet rewarding routines out there is the “Push/Pull/Legs” split. It is an easy template mould which harnesses all the required criteria for a balanced strength… Read More Delt Distraction Series: Upper-body Warm-up No Comments Articles, Flexibility & Health 1 May, 2018 Deltoid Distraction Series moves the shoulder through multiple planes of motion, preparing the entire upper-body by taking the shoulder through all its functions. This warm-up was made for myself… Read More New PostsPopular PostsKnowledge Bombs by Email About Us Athletes often get left in no mans land. Between information created for powerlifters /bodybuilders which lacks transference to the sports field, and scientific journals which you have no-idea how to apply. This website attempts to bridge the gap, filtering information through the eye of a coach, for athletes. Latest Post Wattbike Challenges: Can you complete them? Alactic, anaerobic and aerobic wattbike challenges Perfect for injured athletes that can’t run,… Contact Athletes: are you the hammer and stone? Contact athletes, are you the hammer and stone? Heard this concept from Dan… The Foot Tripod: how you can immediately improve your squat Ferrari’s don’t run on flat tires, like athletes don’t run on weak feet…. Contact Info 7 Dicket Mead, Welwyn, Hertfordshire, AL6 9NX 07508609825 firstname.lastname@example.org Mon - Sat: 5:00 - 19:00 All rights reserved.