The Foot Tripod: how you can immediately improve your squat No Comments Strength 25 January, 2020 Ferrari’s don’t run on flat tires, like athletes don’t run on weak feet. Your foot is your connection to the ground. They’re what we use to transfer the force… Read More Optimal Rep Ranges from the USSR: Prilepin’s Table No Comments Infographics, Strength 22 January, 2020 Prilepin was a USSR weightlifting coach who studied the training habits of the most successful lifters Finding what percentages, sets and reps they used to optimise training Prilepin research… Read More How long does it take to lose your gains? Training Residuals (Issurin) No Comments Infographics, Speed, Strength 23 December, 2019 Issurins training residuals is my most referenced table as a coach, it’s invaluable. The scientific definition of training residuals is ‘the retention of changed induced by systematic workloads beyond… Read More Training the Neck is a Necessity for Contact Athletes No Comments Flexibility & Health, Hypertrophy, Strength 26 June, 2019 The neck is the most undertrained muscle in the body. Strength coaches rightly spend huge amounts of time researching and implementing training plans in order to prevent muscular injuries… Read More A Case for the Trap-bar Deadlift (Athletes) No Comments Articles, Hypertrophy, Power, Strength 10 October, 2018 Unless you’re a powerlifter, exercises are a means to an end. Coming from a powerlifting background I took it as a personal insult when my S&C coach told me… Read More In-season Programming for Contact Athletes No Comments Articles, Inseason, Power, Speed, Strength 12 August, 2018 In-season training for players who don’t have the luxury of a strength and conditioning coach often looks shambolic. Yet, it’s completely understandable. It isn’t an easy thing to pull… Read More Push/Pull/Legs Split – Strength and Size 29 Comments Articles, Hypertrophy, Strength 17 June, 2018 One of the simplest yet rewarding routines out there is the “Push/Pull/Legs” split. It is an easy template mould which harnesses all the required criteria for a balanced strength… Read More New PostsPopular PostsKnowledge Bombs by Email About Us Athletes often get left in no mans land. Between information created for powerlifters /bodybuilders which lacks transference to the sports field, and scientific journals which you have no-idea how to apply. This website attempts to bridge the gap, filtering information through the eye of a coach, for athletes. Latest Post How to Train around Gym Closures: 4 Tips for Athletes A few tips for athletes regarding training during the coronavirus period. We may… How to jump higher: 5 things you must do Things you must be doing to increase your vertical jump, this is 90%… Hours Slept and Injury Risk: 6 things you can do Do you sleep less than 7 hours a night? Look at your risk… Contact Info 7 Dicket Mead, Welwyn, Hertfordshire, AL6 9NX 07508609825 email@example.com Mon - Sat: 5:00 - 19:00 All rights reserved.