Training the Neck is a Necessity for Contact Athletes No Comments Flexibility & Health, Hypertrophy, Strength 26 June, 2019 The neck is the most undertrained muscle in the body. Strength coaches rightly spend huge amounts of time researching and implementing training plans in order to prevent muscular injuries… Read More A Case for the Trap-bar Deadlift (Athletes) No Comments Articles, Hypertrophy, Power, Strength 10 October, 2018 Unless you’re a powerlifter, exercises are a means to an end. Coming from a powerlifting background I took it as a personal insult when my S&C coach told me… Read More In-season Programming for Contact Athletes No Comments Articles, Inseason, Power, Speed, Strength 12 August, 2018 In-season training for players who don’t have the luxury of a strength and conditioning coach often looks shambolic. Yet, it’s completely understandable. It isn’t an easy thing to pull… Read More Push/Pull/Legs Split – Strength and Size 29 Comments Articles, Hypertrophy, Strength 17 June, 2018 One of the simplest yet rewarding routines out there is the “Push/Pull/Legs” split. It is an easy template mould which harnesses all the required criteria for a balanced strength… Read More New PostsPopular PostsKnowledge Bombs by Email About Us Athletes often get left in no mans land. Between information created for powerlifters /bodybuilders which lacks transference to the sports field, and scientific journals which you have no-idea how to apply. This website attempts to bridge the gap, filtering information through the eye of a coach, for athletes. Latest Post 6-steps for Athletic Lower-body Hypertrophy Athletic lower-body hypertrophy sessions must be distinguishable from bodybuilding. While physiological principles of… Training the Neck is a Necessity for Contact Athletes The neck is the most undertrained muscle in the body. Strength coaches rightly… A Case for the Trap-bar Deadlift (Athletes) Unless you’re a powerlifter, exercises are a means to an end. Coming from… Contact Info 7 Dicket Mead, Welwyn, Hertfordshire, AL6 9NX 07508609825 email@example.com Mon - Sat: 5:00 - 19:00 All rights reserved.