You can’t explain world class performances through strength testing.

World class performers win because they’re the best at their SPORT (simple right).

However, don’t let that fool you.

If you want to be more than a weekend warrior, there’s a minimal physical standard you should expect of yourself. i.e. you won’t find many NFL players that can’t bench 80kg or MMA fighters that can’t do a push-up.

These entry level physical standards give your foot in the door.

You won’t find many professional contact athletes that don’t meet these.

Physical Performance Standards: