How to jump higher: 5 things you must do No Comments Power 11 March, 2020 Things you must be doing to increase your vertical jump, this is 90% of what you need to know: ACCUMULATE A HISTORY OF JUMPING If you want to get… Read More Contact Athletes: are you the hammer and stone? No Comments Infographics, Power 5 February, 2020 Contact athletes, are you the hammer and stone? Heard this concept from Dan John in his recent book “40 years with a whistle” and it beautifully summrised my training… Read More A Case for the Trap-bar Deadlift (Athletes) No Comments Articles, Hypertrophy, Power, Strength 10 October, 2018 Unless you’re a powerlifter, exercises are a means to an end. Coming from a powerlifting background I took it as a personal insult when my S&C coach told me… Read More In-season Programming for Contact Athletes No Comments Articles, Inseason, Power, Speed, Strength 12 August, 2018 In-season training for players who don’t have the luxury of a strength and conditioning coach often looks shambolic. Yet, it’s completely understandable. It isn’t an easy thing to pull… Read More New PostsPopular PostsKnowledge Bombs by Email About Us Athletes often get left in no mans land. Between information created for powerlifters /bodybuilders which lacks transference to the sports field, and scientific journals which you have no-idea how to apply. This website attempts to bridge the gap, filtering information through the eye of a coach, for athletes. Latest Post How to Train around Gym Closures: 4 Tips for Athletes A few tips for athletes regarding training during the coronavirus period. We may… How to jump higher: 5 things you must do Things you must be doing to increase your vertical jump, this is 90%… Hours Slept and Injury Risk: 6 things you can do Do you sleep less than 7 hours a night? Look at your risk… Contact Info 7 Dicket Mead, Welwyn, Hertfordshire, AL6 9NX 07508609825 email@example.com Mon - Sat: 5:00 - 19:00 All rights reserved.