15-Minute Muscle Mass
The biggest clickbait headline I’ve pushed send on. Too many athletes see muscle mass melt off them in-season. You’re so beat up from the weekend, it’s hard to get…
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How quickly can I gain muscle as a Contact Athlete?
“How quickly can I gain muscle?” is a question we get from a lot of athletes. Our answer is different to the average gym bros…
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6-steps for Athletic Lower-body Hypertrophy
Athletic lower-body hypertrophy sessions must be distinguishable from bodybuilding. While physiological principles of hypertrophy aren’t any different for athletes – Jay Cutler sure isn’t running down the touch-line scoring…
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Training the Neck is a Necessity for Contact Athletes
The neck is the most undertrained muscle in the body. Strength coaches rightly spend huge amounts of time researching and implementing training plans in order to prevent muscular injuries…
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A Case for the Trap-bar Deadlift (Athletes)
Unless you’re a powerlifter, exercises are a means to an end. Coming from a powerlifting background I took it as a personal insult when my S&C coach told me…
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Push/Pull/Legs Split – Strength and Size
One of the simplest yet rewarding routines out there is the Push Pull Legs Split. It is an easy template mould which harnesses all the required criteria for a…
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Why your gym strength isn’t transferring to sport
We all know the guy who looks like a Greek God and is…
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Neck Strength Doesn’t Prevent Concussions
I used to think neck training reduced concussion risk. Now I think its…
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Why Chasing Power Can Be A Waste Of Time
Most people think that increasing your power makes you: That’s not accurate. In…
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