6-steps for Athletic Lower-body Hypertrophy No Comments Articles, Hypertrophy 11 July, 2019 Athletic lower-body hypertrophy sessions must be distinguishable from bodybuilding. While physiological principles of hypertrophy aren’t any different for athletes – Jay Cutler sure isn’t running down the touch-line scoring… Read More Training the Neck is a Necessity for Contact Athletes No Comments Flexibility & Health, Hypertrophy, Strength 26 June, 2019 The neck is the most undertrained muscle in the body. Strength coaches rightly spend huge amounts of time researching and implementing training plans in order to prevent muscular injuries… Read More A Case for the Trap-bar Deadlift (Athletes) No Comments Articles, Hypertrophy, Power, Strength 10 October, 2018 Unless you’re a powerlifter, exercises are a means to an end. Coming from a powerlifting background I took it as a personal insult when my S&C coach told me… Read More Push/Pull/Legs Split – Strength and Size 29 Comments Articles, Hypertrophy, Strength 17 June, 2018 One of the simplest yet rewarding routines out there is the “Push/Pull/Legs” split. It is an easy template mould which harnesses all the required criteria for a balanced strength… Read More New PostsPopular PostsKnowledge Bombs by Email About Us We provide professional online coaching for amateur and professional athletes looking to become physically dominant in their sport and stay injury free Your Path to New Levels of Performance Latest Post 3 Ways Athletes Can Develop Explosive Speed Do these and you’ll get faster. Simple. 99% of athletes aren’t doing these… Strength Training is as Effective as Stretching at Improving Flexibility. “If you want to be flexible, you need to stretch” “Lifting weights makes… Foam Rolling Myths: What Does Rolling Really Do? What does the research say? I rip on foam rolling a lot. The… Contact Info 7 Dicket Mead, Welwyn, Hertfordshire, AL6 9NX 07508609825 Mon - Sat: 5:00 - 19:00 All rights reserved.