6-steps for Athletic Lower-body Hypertrophy No Comments Articles, Hypertrophy 11 July, 2019 Athletic lower-body hypertrophy sessions must be distinguishable from bodybuilding. While physiological principles of hypertrophy aren’t any different for athletes – Jay Cutler sure isn’t running down the touch-line scoring… Read More Training the Neck is a Necessity for Contact Athletes No Comments Flexibility & Health, Hypertrophy, Strength 26 June, 2019 The neck is the most undertrained muscle in the body. Strength coaches rightly spend huge amounts of time researching and implementing training plans in order to prevent muscular injuries… Read More A Case for the Trap-bar Deadlift (Athletes) No Comments Articles, Hypertrophy, Power, Strength 10 October, 2018 Unless you’re a powerlifter, exercises are a means to an end. Coming from a powerlifting background I took it as a personal insult when my S&C coach told me… Read More Push/Pull/Legs Split – Strength and Size 29 Comments Articles, Hypertrophy, Strength 17 June, 2018 One of the simplest yet rewarding routines out there is the “Push/Pull/Legs” split. It is an easy template mould which harnesses all the required criteria for a balanced strength… Read More New PostsPopular PostsKnowledge Bombs by Email About Us Athletes often get left in no mans land. Between information created for powerlifters /bodybuilders which lacks transference to the sports field, and scientific journals which you have no-idea how to apply. This website attempts to bridge the gap, filtering information through the eye of a coach, for athletes. Latest Post How to Train around Gym Closures: 4 Tips for Athletes A few tips for athletes regarding training during the coronavirus period. We may… How to jump higher: 5 things you must do Things you must be doing to increase your vertical jump, this is 90%… Hours Slept and Injury Risk: 6 things you can do Do you sleep less than 7 hours a night? Look at your risk… Contact Info 7 Dicket Mead, Welwyn, Hertfordshire, AL6 9NX 07508609825 firstname.lastname@example.org Mon - Sat: 5:00 - 19:00 All rights reserved.