Strength Training is as Effective as Stretching at Improving Flexibility. No Comments Flexibility & Health 2 February, 2021 “If you want to be flexible, you need to stretch” “Lifting weights makes you stiff” Wrong. Afonso et al. (2021) conducted a meta-analysis review assessing the effects of strength… Read More Foam Rolling Myths: What Does Rolling Really Do? No Comments Flexibility & Health 2 February, 2021 What does the research say? I rip on foam rolling a lot. The benefits are often over hyped As people forget foundations like sleep, nutrition and a good programme…. Read More Training the Neck is a Necessity for Contact Athletes No Comments Flexibility & Health, Hypertrophy, Strength 26 June, 2019 The neck is the most undertrained muscle in the body. Strength coaches rightly spend huge amounts of time researching and implementing training plans in order to prevent muscular injuries… Read More Delt Distraction Series: Upper-body Warm-up No Comments Articles, Flexibility & Health 1 May, 2018 Deltoid Distraction Series moves the shoulder through multiple planes of motion, preparing the entire upper-body by taking the shoulder through all its functions. This warm-up was made for myself… Read More New PostsPopular PostsKnowledge Bombs by Email About Us We provide professional online coaching for amateur and professional athletes looking to become physically dominant in their sport and stay injury free Your Path to New Levels of Performance Latest Post Do you really need to deload? Planned deloads should not be necessary in a programme. Why are planned deloads… 3 Ways Athletes Can Develop Explosive Speed Do these and you’ll get faster. Simple. 99% of athletes aren’t doing these… Strength Training is as Effective as Stretching at Improving Flexibility. “If you want to be flexible, you need to stretch” “Lifting weights makes… Contact Info 7 Dicket Mead, Welwyn, Hertfordshire, AL6 9NX 07508609825 Mon - Sat: 5:00 - 19:00 All rights reserved.