Exercise “Snacks” for Contact Athletes
Athletes aren’t immune to the dangers of a sedentary lifestyle. Exercise snacks might be the antidote, supported by Andrew Huberman.
Read More
Strength Training is as Effective as Stretching at Improving Flexibility.
“If you want to be flexible, you need to stretch” “Lifting weights makes you stiff” Wrong. Afonso et al. (2021) conducted a meta-analysis review assessing the effects of strength…
Read More
Foam Rolling Myths: What Does Rolling Really Do?
What does the research say? I rip on foam rolling a lot. The benefits are often over hyped As people forget foundations like sleep, nutrition and a good programme….
Read More
Training the Neck is a Necessity for Contact Athletes
The neck is the most undertrained muscle in the body. Strength coaches rightly spend huge amounts of time researching and implementing training plans in order to prevent muscular injuries…
Read More
Delt Distraction Series: Upper-body Warm-up
Deltoid Distraction Series moves the shoulder through multiple planes of motion, preparing the entire upper-body by taking the shoulder through all its functions. This warm-up was made for myself…
Read MoreLatest Post
-
Why your gym strength isn’t transferring to sport
We all know the guy who looks like a Greek God and is…
-
Neck Strength Doesn’t Prevent Concussions
I used to think neck training reduced concussion risk. Now I think its…
-
Why Chasing Power Can Be A Waste Of Time
Most people think that increasing your power makes you: That’s not accurate. In…
All rights reserved.