“If you want to be flexible, you need to stretch” “Lifting weights makes you stiff” Wrong. Afonso et al. (2021) conducted a meta-analysis review assessing the effects of strength…
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What does the research say? I rip on foam rolling a lot. The benefits are often over hyped As people forget foundations like sleep, nutrition and a good programme….
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The neck is the most undertrained muscle in the body. Strength coaches rightly spend huge amounts of time researching and implementing training plans in order to prevent muscular injuries…
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Deltoid Distraction Series moves the shoulder through multiple planes of motion, preparing the entire upper-body by taking the shoulder through all its functions. This warm-up was made for myself…
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I can’t believe how many athletes still do body-part splits. You’re an athlete….
Rugby players generally fall into one of two camps when selecting exercises: Camp…
A thick neck is the new six pack. Here’s 4 reasons why you…
