Create your own Speed Session in 4 Steps
The best way to get fast is to sprint. But what should a speed programme look like? Here’s the how you can create your own in 4 steps: WHY…
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3 Ways Athletes Can Develop Explosive Speed
Do these and you’ll get faster. Simple. 99% of athletes aren’t doing these basics: 1. Sprint Weekly Pick your low hanging fruit. Most aren’t. How to train acceleration: –…
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How long does it take to lose your gains? Training Residuals (Issurin)
Issurins training residuals is my most referenced table as a coach, it’s invaluable. The scientific definition of training residuals is ‘the retention of changed induced by systematic workloads beyond…
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In-season Programming for Contact Athletes
In-season Programme for Contact Athletes is a mystery for a lot of athletes. Players who don’t have the luxury of a strength and conditioning coach often looks shambolic. Yet,…
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Structuring Your Week as an Athlete: High-Low Training Method
I can’t believe how many athletes still do body-part splits. You’re an athlete….
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My Top 12 Exercises for Rugby Players
Rugby players generally fall into one of two camps when selecting exercises: Camp…
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Contact Athletes must train their necks.
A thick neck is the new six pack. Here’s 4 reasons why you…
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