How to Get Faster: The 9 Best Tips for Athletes
“How do I get faster” is our most frequently asked question. Good. It should be. Speed is arguably the most important quality in sport.
Read More“How do I get faster” is our most frequently asked question. Good. It should be. Speed is arguably the most important quality in sport.
Read MoreThe best way to get fast is to sprint. But what should a speed programme look like? Here’s the how you can create your own in 4 steps: WHY…
Read MoreDo these and you’ll get faster. Simple. 99% of athletes aren’t doing these basics: 1. Sprint Weekly Pick your low hanging fruit. Most aren’t. How to train acceleration: –…
Read MoreIssurins training residuals is my most referenced table as a coach, it’s invaluable. The scientific definition of training residuals is ‘the retention of changed induced by systematic workloads beyond…
Read MoreIn-season Programme for Contact Athletes is a mystery for a lot of athletes. Players who don’t have the luxury of a strength and conditioning coach often looks shambolic. Yet,…
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