How to Get Faster: The 9 Best Tips for Athletes
“How do I get faster” is our most frequently asked question. Good. It should be. Speed is arguably the most important quality in sport.
Read More
Create your own Speed Session in 4 Steps
The best way to get fast is to sprint. But what should a speed programme look like? Here’s the how you can create your own in 4 steps: WHY…
Read More
3 Ways Athletes Can Develop Explosive Speed
Do these and you’ll get faster. Simple. 99% of athletes aren’t doing these basics: 1. Sprint Weekly Pick your low hanging fruit. Most aren’t. How to train acceleration: –…
Read More
How long does it take to lose your gains? Training Residuals (Issurin)
Issurins training residuals is my most referenced table as a coach, it’s invaluable. The scientific definition of training residuals is ‘the retention of changed induced by systematic workloads beyond…
Read More
In-season Programming for Contact Athletes
In-season Programme for Contact Athletes is a mystery for a lot of athletes. Players who don’t have the luxury of a strength and conditioning coach often looks shambolic. Yet,…
Read MoreLatest Post
-
24 sentences for Contact Athletes
1. If you want to develop strength aim for 25 total reps @…
-
6 In-Season Mistakes I Made as a Young Rugby Player
If I could turn back the clock I’d be 10x the player I…
-
How to Get Faster: The 9 Best Tips for Athletes
“How do I get faster” is our most frequently asked question. Good. It…
All rights reserved.