Do these and you’ll get faster.

Simple.

99% of athletes aren’t doing these basics:

1. Sprint Weekly

Pick your low hanging fruit. Most aren’t.

How to train acceleration:

– Distance per sprint: 5-40m

– Rest per sprint: 60s per 10m

– Distance per session: 120-240m

How to train top-end speed:

– Distance per sprint (at max velocity): 10-40m/rep

– Rest per sprint: 20-60s per 10m

– Distance per session: 200-300m

2. Train your Leg like an Athlete

Do the bare minimum to get your legs stronger.

Don’t destroy your legs like a bodybuilder on Monday, leaving you unable to play your sport with speed.

The primary objective of your lower-body strength training should be to prevent injury, then assist speed/power development.

3. Reduce your Bodyfat

Many contact athletes carry too much body-fat.

Yes, you’re not a bodybuilder…

There’s no reason to be shredded to the bone. But you should look like an athlete.

Nutrition is your X-factor, tidy it up and see your performances drastically improve.

WANT TO GET FASTER AND DEVELOP UPPER-BODY ARMOUR?

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