24 sentences for Contact Athletes
1. If you want to develop strength aim for 25 total reps @ 70-85% of 1RM per session, or up to 10 reps @ 85-100%. 2. For plyometrics, jumps…
Read More1. If you want to develop strength aim for 25 total reps @ 70-85% of 1RM per session, or up to 10 reps @ 85-100%. 2. For plyometrics, jumps…
Read MoreI can’t believe how many athletes don’t use autoregulation in their programs. Swapping traditional loading for Autoregulatory Progressive Resistance Exercise (APRE) will be a complete game-changer for most athletes….
Read MoreCunningham et al (2018) investigated the relationship between physical qualities and KPIs in international rugby union players. Here’s what they found: In International Forwards: Yo-Yo times (aerobic conditioning) correlated…
Read MoreOur team has worked with 100’s (maybe 1000’s) of Contact Athletes. From the World Class Player to the Amateur Weekend Warrior. Here are the 6 things we wish we…
Read MoreRamming box jumps into a powerlifting plan doesn’t make an athletic strength session. When it comes to structuring an athletic training session, there’s a few rules you should adhere…
Read MoreI can’t believe how many athletes still do body-part splits. You’re an athlete. Not a bodybuilder. Dividing the week into muscle groups doesn’t work for athletes. Too many activities…
Read MoreYour training could be making you worse at your sport. Here are 8 iatrogenics to avoid in your training. *Iatrogenic = harm done by the healer. **Healer means anyone…
Read MoreStrength and Conditioning Standards for Rugby can seem a bit arbitrary. Your strength and conditioning levels won’t correlate with your success as a rugby player. Technical and tactical ability…
Read MoreMost athletes completely overcomplicate exercises for combat athletes. Focusing on novelty and “specificity” at the expense of effectiveness. Here’s my top 12 exercises for combat athletes after 10+ years…
Read MoreWe’ve trained hundreds of contact athletes in the last couple of years. Here’s the five most common mistakes we see in their programmes. Mistake #1: Focusing on performance over…
Read More