I can’t believe how many athletes still do body-part splits. You’re an athlete. Not a bodybuilder. Dividing the week into muscle groups doesn’t work for athletes. Too many activities…
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Your training could be making you worse at your sport. Here are 8 iatrogenics to avoid in your training. *Iatrogenic = harm done by the healer. **Healer means anyone…
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Strength and Conditioning Standards for Rugby can seem a bit arbitrary. Your strength and conditioning levels won’t correlate with your success as a rugby player. Technical and tactical ability…
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Most athletes completely overcomplicate exercises for combat athletes. Focusing on novelty and “specificity” at the expense of effectiveness. Here’s my top 12 exercises for combat athletes after 10+ years…
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We’ve trained hundreds of contact athletes in the last couple of years. Here’s the five most common mistakes we see in their programmes. Mistake #1: Focusing on performance over…
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I can’t believe how many athletes still do body-part splits. You’re an athlete….
Rugby players generally fall into one of two camps when selecting exercises: Camp…
A thick neck is the new six pack. Here’s 4 reasons why you…
