Conor Day
Have been training with Jack Tyler for the passed 3-5 years, have seen first hand how great of an athlete he is, as well as that as a coach from my own progress and from that of his experience inside and out of the gym. Would certainly recommend him as a coach in achieving you goals, as well as developing those goals further than you’d anticipate.
Latest Post
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“How do I get stronger for contact sport”
“How do I get stronger for contact sports” Read these 7 essential tips…
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3 H’s of Overtraining: Are you happy, hungry and horny?
Overtraining is real. Progressing boils down to subjecting your mammalian self to enough stress…
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Strength Training for Young Rugby Players
In 2007, as a 13-year-old, I would’ve run 50 miles a day if…
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