Kane Carreras
Have worked with coach Tyler of JT performance now for a few months, and has been without a doubt the single most productive S&C and performance coaching experience I have had in 10 years of competitive sport. Cannot recommend enough.
Latest Post
-
Things I’ve Changed My Mind On (Contact Athlete Training)
“If you look at your programs from 5 years ago and don’t do a facepalm, you…
-
Best Speed Exercises for Rugby: Tier List
I ranked the best speed exercises for rugby and American football athletes. S+:…
-
Hamstring Exercise Tier List: Contact Athletes
There’s no “best hamstring exercise”. But, lets not get that mixed up. Certain…
All rights reserved.