The easiest way to improve athletes mobility:
Fluff exercises.
Your mobility will be 10x if you use them (and the strength of smaller muscles).
Here’s how to put them in your program:
Where to put “fluff exercises”?
Fluff exercises are an “active rest”.
Instead of sitting on your phone, you perform low-fatigue exercises unrelated to the main lift.
Example “Fluff Exercises“ for Contact Athletes:
Add some fluff to your workouts. Reap the rewards of movement variability:
Get those small muscles strong.
Get mobile.
