Build a Relentless Engine for Contact Sports
Conditioning is a better predictor of performance than strength. Conditioning is the secret weapon 90% of athletes ignore. Here’s how to make it your edge in this 4 part…
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28 Conditioning Sessions for Athletes
“Cardio makes me slow and weak” No. Fatigue makes you slow and weak. Don’t worry though, I got you. Here’s a list of 28 killer conditioning sessions for athletes: …
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The 3 Easiest Ways to Build a Conditioning Base
Is your HR isn’t below 60pm? If it’s not, you don’t need to be doing sprints until you’re sick. Here’s 3 aerobic conditioning methods you should be using instead:…
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Neck Strength Doesn’t Prevent Concussions
I used to think neck training reduced concussion risk. Now I think its…
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Why Chasing Power Can Be A Waste Of Time
Most people think that increasing your power makes you: That’s not accurate. In…
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How to Start Sprinting (Without Straining a Hammy)
Sprinting is hands down the most powerful hamstring exercise you can do. It…
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