12 Exercises that should be in a Contact Athletes Strength Programme
The foundations of (most) contact athletes programmes:
Squat
Hinge
Push
Sprint
Carry
Tag: carry
Latest Post
-
Things I’ve Changed My Mind On (Contact Athlete Training)
“If you look at your programs from 5 years ago and don’t do a facepalm, you…
-
Best Speed Exercises for Rugby: Tier List
I ranked the best speed exercises for rugby and American football athletes. S+:…
-
Hamstring Exercise Tier List: Contact Athletes
There’s no “best hamstring exercise”. But, lets not get that mixed up. Certain…
All rights reserved.