Coach Jack is highly motivated in helping you become a better athlete. He understands the athletes needs very well and always keeps the sport as the no. 1 focus. I would strongly recommend him to any competitive athlete!
Alejandro Toutparfait
Latest Post
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Structuring Your Week as an Athlete: High-Low Training Method
I can’t believe how many athletes still do body-part splits. You’re an athlete….
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My Top 12 Exercises for Rugby Players
Rugby players generally fall into one of two camps when selecting exercises: Camp…
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Contact Athletes must train their necks.
A thick neck is the new six pack. Here’s 4 reasons why you…
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