Athletes get weak and slow in-season.

Never getting better year on year because of it.

If this is you, ask yourself if you’re managing fatigue between games.

That’s the biggest problem.

In 90% of cases, this can be corrected by managing your weekly program…

…thats why people employ me.

However the 100 point recovery system can be a useful tool if you’re already managing your training week well.

Introduced by an Ashley Jones article on Elitefts, the concept is simple.

Accumulate 100 points on the day after a game to help speed up recovery.

Download the table below, and print so you have a grab and go method for your post match recovery.