Constant in-season soreness is a problem. Sometimes you just need a method to accelerate post game recovery. Introducing 100-point system.
Athletes get weak and slow in-season.
Never getting better year on year because of it.
If this is you, ask yourself if you’re managing fatigue between games.
That’s the biggest problem.
In 90% of cases, this can be corrected by managing your weekly program, having a good pre-season to begin with, nutrition and sleep.
However the 100 point recovery system can be a useful tool if you’re already managing your training week well, and just need a hack to accelerate post game recovery.
Introduced by an Ashley Jones article, the concept is simple.
Accumulate 100 points on the day after a game to help speed up recovery.
Download the table below, and print so you have a grab and go method for your post match recovery.
If you need any more recovery ideas, read this – Pro’s and Con’s of Common Recovery Methods