Neck Strength Doesn’t Prevent Concussions
I used to think neck training reduced concussion risk. Now I think its effect is small, if it exists at all. Back in the early 2020’s there was a…
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Why Chasing Power Can Be A Waste Of Time
Most people think that increasing your power makes you: That’s not accurate. In fact, chasing power (force x velocity) isn’t that useful… If you want to move yourself faster,…
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Build a Relentless Engine for Contact Sports
Conditioning is a better predictor of performance than strength. Conditioning is the secret weapon 90% of athletes ignore. Here’s how to make it your edge in this 4 part…
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8-Week Rugby Off-Season Conditioning Program (Free)
In my opinion, conditioning is a stronger predictor of rugby performance than strength. It’s what separates the hybrid gym bro/amateur player from those who take the sport seriously. Improving…
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Why your gym strength isn’t transferring to sport
We all know the guy who looks like a Greek God and is…
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Neck Strength Doesn’t Prevent Concussions
I used to think neck training reduced concussion risk. Now I think its…
-
Why Chasing Power Can Be A Waste Of Time
Most people think that increasing your power makes you: That’s not accurate. In…
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