How to structure your in-season training week

Athletes keep getting weaker and slower in-season because they don’t manage their training week correctly.

Don’t let yourself get stuck in that vicious cycle again.

You’ve done it before.

Working extremely hard to gain strength, fitness and speed during the pre-season – only to lose it all when you get to the season.

I’ve seen this cycle REPEAT AND REPEAT throughout athletes careers. Its devastating, because they never get better.

This inforgraphic gives you an example template to plan your training week around for team sport athletes.

I hope it stops that vicious cycle.

Please share and comment if you found it helpful, it helps a ton.