Contact Athletes: Is This Missing From Your Training? (+ mini-book)
You’re lacking contact (probably that kind too).
Remember that first hit of the season? That one stings. Here’s 4 things you can do to prepare:
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Tag: jailhousestrong
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Things I’ve Changed My Mind On (Contact Athlete Training)
“If you look at your programs from 5 years ago and don’t do a facepalm, you…
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Best Speed Exercises for Rugby: Tier List
I ranked the best speed exercises for rugby and American football athletes. S+:…
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Hamstring Exercise Tier List: Contact Athletes
There’s no “best hamstring exercise”. But, lets not get that mixed up. Certain…
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