6 Things Always Missing in Contact Athlete’s Programs
Our team has worked with 100’s (maybe 1000’s) of Contact Athletes. From the World Class Player to the Amateur Weekend Warrior. Here are the 6 things we wish we…
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My Top 12 Exercises for American Football
American Football players generally fall into one of two camps when selecting exercises: Camp 1) Thinks the only thing that matters is the squat, bench, and deadlift. Camp 2)…
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How to Structure an Athletic Strength Session (4 Examples)
Ramming box jumps into a powerlifting plan doesn’t make an athletic strength session. When it comes to structuring an athletic training session, there’s a few rules you should adhere…
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High-Low Training Method for Athletes
I can’t believe how many athletes still do body-part splits. You’re an athlete. Not a bodybuilder. Dividing the week into muscle groups doesn’t work for athletes. Too many activities…
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My Top 12 Exercises for Rugby Players
Rugby players generally fall into one of two camps when selecting exercises: Camp 1) Thinks the only thing that matters is the squat, bench, and deadlift. Camp 2) Focus’s…
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Contact Athletes must train their necks.
A thick neck is the new six pack. Here’s 4 reasons why you should train your neck: 1. Reduce Neck Pain Neck pain is one of the most common…
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Is your training making you worse? (iatrogenics in sport)
Your training could be making you worse at your sport. Here are 8 iatrogenics to avoid in your training. *Iatrogenic = harm done by the healer. **Healer means anyone…
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Strength and Conditioning Standards for Rugby
Strength and Conditioning Standards for Rugby can seem a bit arbitrary. Your strength and conditioning levels won’t correlate with your success as a rugby player. Technical and tactical ability…
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My Top 12 Exercises for Combat Athletes
Most athletes completely overcomplicate exercises for combat athletes. Focusing on novelty and “specificity” at the expense of effectiveness. Here’s my top 12 exercises for combat athletes after 10+ years…
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Latest Post
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Why your gym strength isn’t transferring to sport
We all know the guy who looks like a Greek God and is…
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Neck Strength Doesn’t Prevent Concussions
I used to think neck training reduced concussion risk. Now I think its…
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Why Chasing Power Can Be A Waste Of Time
Most people think that increasing your power makes you: That’s not accurate. In…
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