5 Mistakes we see in Contact Athletes Programmes
We’ve trained hundreds of contact athletes in the last couple of years. Here’s the five most common mistakes we see in their programmes. Mistake #1: Focusing on performance over…
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How quickly can I gain muscle as a Contact Athlete?
“How quickly can I gain muscle?” is a question we get from a lot of athletes. Our answer is different to the average gym bros…
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In-season Training Programmes for Rugby (4 templates)
Most players completely cock up their in-season training programme for rugby. Either completely overdoing volume, and underperforming on game-days. Or neglecting the physical side of training and regressing in-terms…
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3 Standards to Reduce Injury Risk as a Contact Athlete
Our number 1 goal with contact athletes? Don’t get them injured. Strength standards for contact athletes are usually reserved for the squat/bench/chin/deadlift numbers. However, the number 1 goal with…
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How to Eat When Recovering from Injury: 8 Tips to Help
How to eat when recovering from injury is a topic that’s rarely covered. Athletes often slip into an “Ahhhh…Fuck it!” attitude towards nutrition when they get injured. Although easily…
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CREATINE FOR BRAIN GAINS?
Creatine supplementation may reduce the severity of concussions, enhance recovery, and have other cognitive benefits.
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Post-Workout Recovery: The Pros and Cons
Are you optimizing for… Performancei.e. you’re mid-way through a tournament, doing everything you can do to remove soreness before the next event OR Adaptationi.e. you’re at the start of…
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How to Sleep Better: 10-3-2-1 Method
The 10-3-2-1 method is an easy to remember hack for improving sleep
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Why Athletes Get Sick More (and what to do about it)
Athletes can have a higher incidence of sickness than the general population. Here’s what to do about it:
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Latest Post
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80+ of My Favourite Exercises for Athletes
There is no mandatory exercise for athletes. You don’t HAVE to power clean….
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Why your gym strength isn’t transferring to sport
We all know the guy who looks like a Greek God and is…
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Neck Strength Doesn’t Prevent Concussions
I used to think neck training reduced concussion risk. Now I think its…
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