8 Reasons I Love Creatine for Athletes
Creatine for athletes. A supplement worth the hype? I think so. 1: Creatine for Brain Gains? Creatine supplementation reduced concussion related brain damage by 50% in animals (Ricci et…
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How to Eat When Recovering from Injury: 8 Tips to Help
How to eat when recovering from injury is a topic that’s rarely covered. Athletes often slip into an “Ahhhh…Fuck it!” attitude towards nutrition when they get injured. Although easily…
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What to Eat Pre-Match (Nutrition Timeline)
What to eat, drink, and supplement prior to a big match.
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6 Top Tips for Athletes Nutrition
1: Periodise Nutrition and Training Together Hard training day = high calories and carbs. Rest = lower calorie and carbs. Ensure you eat for performance. That means increase your…
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Why your gym strength isn’t transferring to sport
We all know the guy who looks like a Greek God and is…
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Neck Strength Doesn’t Prevent Concussions
I used to think neck training reduced concussion risk. Now I think its…
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Why Chasing Power Can Be A Waste Of Time
Most people think that increasing your power makes you: That’s not accurate. In…
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