Do you really need to deload? No Comments Recovery 7 April, 2021 Planned deloads should not be necessary in a programme. Why are planned deloads not needed? A well constructed programme operates within an athlete’s recovery ability. Follow the minimal effective… Read More Ice Baths Slow Down Muscle and Strength Gains? No Comments Recovery 9 July, 2020 Ice-baths for athletes – is it a good idea? Ice-baths are standard post-match practice for many athletes. But is it always a good idea? Cold water immersion can blunt… Read More Massage Guns are Overpriced Vibrators: Here’s 4 Recovery Methods that Work No Comments Recovery 21 May, 2020 Recovery is mostly FOMO (fear of missing out). The current trending FOMO product is the massage gun. You may get short-term relief (mostly psychological) the day after a leg… Read More Hours Slept and Injury Risk: 6 things you can do No Comments Infographics, Recovery 1 March, 2020 Do you sleep less than 7 hours a night? Look at your risk of injury, scary right. We all know how important it is to sleep 8hours+ a Read More New PostsPopular PostsKnowledge Bombs by Email About Us We provide professional online coaching for amateur and professional athletes looking to become physically dominant in their sport and stay injury free Your Path to New Levels of Performance Latest Post Do you really need to deload? Planned deloads should not be necessary in a programme. Why are planned deloads… 3 Ways Athletes Can Develop Explosive Speed Do these and you’ll get faster. Simple. 99% of athletes aren’t doing these… Strength Training is as Effective as Stretching at Improving Flexibility. “If you want to be flexible, you need to stretch” “Lifting weights makes… Contact Info 7 Dicket Mead, Welwyn, Hertfordshire, AL6 9NX 07508609825 Mon - Sat: 5:00 - 19:00 All rights reserved.