How to Eat When Recovering from Injury: 8 Tips to Help
How to eat when recovering from injury is a topic that’s rarely covered. Athletes often slip into an “Ahhhh…Fuck it!” attitude towards nutrition when they get injured. Although easily…
Read More
12 Tips for Your Best Nights Sleep Ever
Sleep is the best supplement athletes can take. Here’s 12 ways to have you best nights sleep ever 1: Avoid Exercise …<2hours before bed. Training stimulates the sympathetic nervous…
Read More
Athletes Sleep: 7 studies that will shock you into sleeping
Athletes – stop bragging about your 4am workouts. Coaches – stop telling athletes “recovery is important” then force them to get up at 5am to train. Sleep is the…
Read More
Do you really need to deload?
Planned deloads should not be necessary in a programme. Why are planned deloads not needed? A well constructed programme operates within an athlete’s recovery ability. Follow the minimal effective…
Read More
Ice Baths Slow Down Muscle and Strength Gains?
Ice-baths for athletes – is it a good idea? Ice-baths are standard post-match practice for many athletes. But is it always a good idea? Cold water immersion can blunt…
Read More
Massage Guns are Overpriced Vibrators: Here’s 4 Recovery Methods that Work
Recovery is mostly FOMO (fear of missing out). The current trending FOMO product is the massage gun. You may get short-term relief (mostly psychological) the day after a leg…
Read More
Hours Slept and Injury Risk: 6 things you can do
Do you sleep less than 7 hours a night?
Look at your risk of injury, scary right. We all know how important it is to sleep 8hours+ a
Read MoreLatest Post
-
Structuring Your Week as an Athlete: High-Low Training Method
I can’t believe how many athletes still do body-part splits. You’re an athlete….
-
My Top 12 Exercises for Rugby Players
Rugby players generally fall into one of two camps when selecting exercises: Camp…
-
Contact Athletes must train their necks.
A thick neck is the new six pack. Here’s 4 reasons why you…
All rights reserved.