12 Tips for Your Best Nights Sleep Ever
Sleep is the best supplement athletes can take. Here’s 12 ways to have you best nights sleep ever 1: Avoid Exercise …<2hours before bed. Training stimulates the sympathetic nervous…
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Athletes Sleep: 7 studies that will shock you into sleeping
Athletes – stop bragging about your 4am workouts. Coaches – stop telling athletes “recovery is important” then force them to get up at 5am to train. Sleep is the…
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Do you really need to deload?
Planned deloads should not be necessary in a programme. Why are planned deloads not needed? A well constructed programme operates within an athlete’s recovery ability. Follow the minimal effective…
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Ice Baths Slow Down Muscle and Strength Gains?
Ice-baths for athletes – is it a good idea? Ice-baths are standard post-match practice for many athletes. But is it always a good idea? Cold water immersion can blunt…
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Massage Guns are Overpriced Vibrators: Here’s 4 Recovery Methods that Work
Recovery is mostly FOMO (fear of missing out). The current trending FOMO product is the massage gun. You may get short-term relief (mostly psychological) the day after a leg…
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Hours Slept and Injury Risk: 6 things you can do
Do you sleep less than 7 hours a night?
Look at your risk of injury, scary right. We all know how important it is to sleep 8hours+ a
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Post-Workout Recovery: The Pros and Cons
Are you optimizing for… Performancei.e. you’re mid-way through a tournament, doing everything you…
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Best Nights Sleep Ever (The 10-3-2-1 Method)
The 10-3-2-1 method is an easy to remember hack for improving sleep
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Why Athletes Get Sick More (and what to do about it)
Athletes can have a higher incidence of sickness than the general population. Here’s…
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