Do you really need to deload?
Planned deloads should not be necessary in a programme. Why are planned deloads not needed? A well constructed programme operates within an athlete’s recovery ability. Follow the minimal effective…
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Ice Baths Slow Down Muscle and Strength Gains?
Ice-baths for athletes – is it a good idea? Ice-baths are standard post-match practice for many athletes. But is it always a good idea? Cold water immersion can blunt…
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Massage Guns are Overpriced Vibrators: Here’s 4 Recovery Methods that Work
Recovery is mostly FOMO (fear of missing out). The current trending FOMO product is the massage gun. You may get short-term relief (mostly psychological) the day after a leg…
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Hours Slept and Injury Risk: 6 things you can do
Do you sleep less than 7 hours a night?
Look at your risk of injury, scary right. We all know how important it is to sleep 8hours+ a
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Do you really need to deload?
Planned deloads should not be necessary in a programme. Why are planned deloads…
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3 Ways Athletes Can Develop Explosive Speed
Do these and you’ll get faster. Simple. 99% of athletes aren’t doing these…
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Strength Training is as Effective as Stretching at Improving Flexibility.
“If you want to be flexible, you need to stretch” “Lifting weights makes…
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