12 Tips for Your Best Nights Sleep Ever
Sleep is the best supplement athletes can take. Here’s 12 ways to have you best nights sleep ever 1: Avoid Exercise …<2hours before bed. Training stimulates the sympathetic nervous…
Read MoreSleep is the best supplement athletes can take. Here’s 12 ways to have you best nights sleep ever 1: Avoid Exercise …<2hours before bed. Training stimulates the sympathetic nervous…
Read MoreAthletes – stop bragging about your 4am workouts. Coaches – stop telling athletes “recovery is important” then force them to get up at 5am to train. Sleep is the…
Read MorePlanned deloads should not be necessary in a programme. Why are planned deloads not needed? A well constructed programme operates within an athlete’s recovery ability. Follow the minimal effective…
Read MoreIce-baths for athletes – is it a good idea? Ice-baths are standard post-match practice for many athletes. But is it always a good idea? Cold water immersion can blunt…
Read MoreRecovery is mostly FOMO (fear of missing out). The current trending FOMO product is the massage gun. You may get short-term relief (mostly psychological) the day after a leg…
Read MoreDo you sleep less than 7 hours a night?
Look at your risk of injury, scary right. We all know how important it is to sleep 8hours+ a
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