Recovering Rapidly for Athletes (100-Point Recovery)
You don’t recover by doing more, you recover by doing less. Recovery is eating like an adult, getting 8 hours of sleep, and having a well-designed training program. 95%…
Read MoreYou don’t recover by doing more, you recover by doing less. Recovery is eating like an adult, getting 8 hours of sleep, and having a well-designed training program. 95%…
Read MoreHow to eat when recovering from injury is a topic that’s rarely covered. Athletes often slip into an “Ahhhh…Fuck it!” attitude towards nutrition when they get injured. Although easily…
Read MoreSleep is the best supplement athletes can take. Here’s 12 ways to have you best nights sleep ever 1: Avoid Exercise …<2hours before bed. Training stimulates the sympathetic nervous…
Read MoreAthletes – stop bragging about your 4am workouts. Coaches – stop telling athletes “recovery is important” then force them to get up at 5am to train. Sleep is the…
Read MorePlanned deloads should not be necessary in a programme. Why are planned deloads not needed? A well constructed programme operates within an athlete’s recovery ability. Follow the minimal effective…
Read MoreIce-baths for athletes – is it a good idea? Ice-baths are standard post-match practice for many athletes. But is it always a good idea? Cold water immersion can blunt…
Read MoreRecovery is mostly FOMO (fear of missing out). The current trending FOMO product is the massage gun. You may get short-term relief (mostly psychological) the day after a leg…
Read MoreDo you sleep less than 7 hours a night?
Look at your risk of injury, scary right. We all know how important it is to sleep 8hours+ a
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