Build a Relentless Engine for Contact Sports
Conditioning is a better predictor of performance than strength. Conditioning is the secret weapon 90% of athletes ignore. Here’s how to make it your edge in this 4 part…
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8-Week Rugby Off-Season Conditioning Program (Free)
In my opinion, conditioning is a stronger predictor of rugby performance than strength. It’s what separates the hybrid gym bro/amateur player from those who take the sport seriously. Improving…
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28 Conditioning Sessions for Athletes
“Cardio makes me slow and weak” No. Fatigue makes you slow and weak. Don’t worry though, I got you. Here’s a list of 28 killer conditioning sessions for athletes: …
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Conditioning Training Simplified to 8 Tips (Contact Sports):
1. The Best Conditioning is the Sport itself. 2. Stop Redlining Every Session: The higher your aerobic capacity, the harder it is to enter anaerobic systems. You don’t need…
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The 3 Easiest Ways to Build a Conditioning Base
Is your HR isn’t below 60pm? If it’s not, you don’t need to be doing sprints until you’re sick. Here’s 3 aerobic conditioning methods you should be using instead:…
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Resting Heart-rate Minimal Standard (+ minibook)
Visual learners – scroll down to the end to find the minibook version. Do you meet the basic aerobic standard – is your resting heart rate below 60BPM? Resting…
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Wattbike Challenges: Can you complete them?
Alactic, anaerobic and aerobic wattbike challenges Perfect for injured athletes that can’t run, or for challenges during the off-season Pick one and try to surive Good luck. Follow me…
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Neck Strength Doesn’t Prevent Concussions
I used to think neck training reduced concussion risk. Now I think its…
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Why Chasing Power Can Be A Waste Of Time
Most people think that increasing your power makes you: That’s not accurate. In…
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How to Start Sprinting (Without Straining a Hammy)
Sprinting is hands down the most powerful hamstring exercise you can do. It…
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