5 Rugby Off Season Programs
The off-season is your chance to level up your game. But too often, your rugby off season program turns into aimless bro-split… Neglecting the key qualities that actually translate…
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11 Set and Rep Protocols for Rugby
Build unbeatable physicality by using these 11 set and rep schemes for rugby 1: RPE Load Drop Method Week 1: Work up to 5 reps @ RPE 8, then…
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9 Harsh Truths for Athletes
If you’re a contact athlete between 18-25 realise these 9 harsh truths before it’s too late… #1 If you’re not getting stronger, stop blaming the program. Start training harder…
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30 Loaded Carry Exercises Every Contact Athlete Must Try
There are no magic exercises for contact athletes. But, my god, loaded carries are close. Here’s a list of my 30 favourite variations: How to Program Loaded Carries Distance,…
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10 Underrated Exercises for Contact Athletes
I’ve been working in Contact Sports for over 13 years. I rarely see these exercises in athletes’ programs, despite the huge benefits. 1: Seated Hamstring Curls (2 down, 1 up-tempo)…
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36 Fitness Sessions for Rugby
36 Fitness sessions to build a relentless engine in Rugby (updated) 1- Repeat Contact Intervals: 4 bag hits or 20sec wrestling -> 20m run and back (chest to ground)…
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Things I’ve Changed My Mind On (Contact Athlete Training)
“If you look at your programs from 5 years ago and don’t do a facepalm, you probably need to reconsider your continuing education approach” Eric Cressey In my pursuit of developing the best coaching…
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Best Speed Exercises for Rugby: Tier List
I ranked the best speed exercises for rugby and American football athletes. S+: S: A: B: C: D: E: F: Exercise order is based on ability to improve on-field…
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Hamstring Exercise Tier List: Contact Athletes
There’s no “best hamstring exercise”. But, lets not get that mixed up. Certain exercises are drastically better than others. My ranking system is based upon 3 Criteria: S+: –…
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Latest Post
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Neck Strength Doesn’t Prevent Concussions
I used to think neck training reduced concussion risk. Now I think its…
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Why Chasing Power Can Be A Waste Of Time
Most people think that increasing your power makes you: That’s not accurate. In…
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How to Start Sprinting (Without Straining a Hammy)
Sprinting is hands down the most powerful hamstring exercise you can do. It…
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