“How do I get stronger for contact sport”
“How do I get stronger for contact sports” Read these 7 essential tips 👇 1. Build the Basics Focus on increasing the strength numbers in key compound movements: Aim…
Read More“How do I get stronger for contact sports” Read these 7 essential tips 👇 1. Build the Basics Focus on increasing the strength numbers in key compound movements: Aim…
Read MoreOvertraining is real. Progressing boils down to subjecting your mammalian self to enough stress to stimulate gains, but not so much that you destroy yourself. Yet, how do we know…
Read MoreIn 2007, as a 13-year-old, I would’ve run 50 miles a day if you told me it would make me a pro rugby player…. (Sadly, my training wasn’t much…
Read MoreP.S. it’s not “these 5 exercises” you’ll find on TickTok. That’s dumb. Step 1: Do the thing you want to get better at Collision dominance is a skill. Practice…
Read More“How do I get faster” is our most frequently asked question. Good. It should be. Speed is arguably the most important quality in sport.
Read MoreI can’t believe how many athletes don’t use autoregulation in their programs. Swapping traditional loading for Autoregulatory Progressive Resistance Exercise (APRE) will be a complete game-changer for most athletes….
Read MoreAthletes aren’t immune to the dangers of a sedentary lifestyle. Exercise snacks might be the antidote, supported by Andrew Huberman.
Read MoreYou don’t recover by doing more, you recover by doing less. Recovery is eating like an adult, getting 8 hours of sleep, and having a well-designed training program. 95%…
Read MoreOur team has worked with 100’s (maybe 1000’s) of Contact Athletes. From the World Class Player to the Amateur Weekend Warrior. Here are the 6 things we wish we…
Read MoreAmerican Football players generally fall into one of two camps when selecting exercises: Camp 1) Thinks the only thing that matters is the squat, bench, and deadlift. Camp 2)…
Read More