8 Reasons I Love Creatine for Athletes
Creatine for athletes. A supplement worth the hype? I think so. 1: Creatine for Brain Gains? Creatine supplementation reduced concussion related brain damage by 50% in animals (Ricci et…
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5 Proven Rep Schemes for Athletes
Rep schemes for athletes that have helped my athletes achieve lifetime PRs. These are 5 proven on real athletes. 🌊 Strength Waves Athletes that are looking to gain muscle…
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Deloads: The Guide for Athletes (Exact Protocols)
“You can’t a shoot bullet until you’ve reloaded the gun” Deloads aren’t talked about (or studied) much. In fact, the first deload intervention study was published in 2023! For…
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28 Conditioning Sessions for Athletes
“Cardio makes me slow and weak” No. Fatigue makes you slow and weak. Don’t worry though, I got you. Here’s a list of 28 killer conditioning sessions for athletes: …
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“How do I get stronger for contact sport”
“How do I get stronger for contact sports” Read these 7 essential tips 👇 1. Build the Basics Focus on increasing the strength numbers in key compound movements: Aim…
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3 H’s of Overtraining: Are you happy, hungry and horny?
Overtraining is real. Progressing boils down to subjecting your mammalian self to enough stress to stimulate gains, but not so much that you destroy yourself. Yet, how do we know…
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Hit a Strength Plateau? Do Cluster Sets.
I love cluster sets. Research says cluster sets are better for gaining strength, power, and velocity than traditional sets. What are Cluster Sets? Cluster sets are simply intra-set rest…
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5 Steps that will make you Dominate Collisions in Rugby
P.S. it’s not “these 5 exercises” you’ll find on TickTok. That’s dumb. Step 1: Do the thing you want to get better at Collision dominance is a skill. Practice…
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How to Get Faster: The 9 Best Tips for Athletes
“How do I get faster” is our most frequently asked question. Good. It should be. Speed is arguably the most important quality in sport.
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APRE Training: Superior Strength Gains in Athletes
I can’t believe how many athletes don’t use autoregulation in their programs. Swapping traditional loading for Autoregulatory Progressive Resistance Exercise (APRE) will be a complete game-changer for most athletes….
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Why your gym strength isn’t transferring to sport
We all know the guy who looks like a Greek God and is…
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Neck Strength Doesn’t Prevent Concussions
I used to think neck training reduced concussion risk. Now I think its…
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Why Chasing Power Can Be A Waste Of Time
Most people think that increasing your power makes you: That’s not accurate. In…
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