15-Minute Muscle Mass
The biggest clickbait headline I’ve pushed send on. Too many athletes see muscle mass melt off them in-season. You’re so beat up from the weekend, it’s hard to get…
Read More
How quickly can I gain muscle as a Contact Athlete?
“How quickly can I gain muscle?” is a question we get from a lot of athletes. Our answer is different to the average gym bros…
Read More
How to Train around Gym Closures: 4 Tips for Athletes
A few tips for athletes regarding training during the coronavirus period. We may see a period of gym closures, here’s a few things you can do to keep in…
Read More
6-steps for Athletic Lower-body Hypertrophy
Athletic lower-body hypertrophy sessions must be distinguishable from bodybuilding. While physiological principles of hypertrophy aren’t any different for athletes – Jay Cutler sure isn’t running down the touch-line scoring…
Read More
Push/Pull/Legs Split – Strength and Size
One of the simplest yet rewarding routines out there is the Push Pull Legs Split. It is an easy template mould which harnesses all the required criteria for a…
Read MoreLatest Post
-
24 sentences for Contact Athletes
1. If you want to develop strength aim for 25 total reps @…
-
6 In-Season Mistakes I Made as a Young Rugby Player
If I could turn back the clock I’d be 10x the player I…
-
How to Get Faster: The 9 Best Tips for Athletes
“How do I get faster” is our most frequently asked question. Good. It…
All rights reserved.