How quickly can I gain muscle as a Contact Athlete?
“How quickly can I gain muscle?” is a question we get from a lot of athletes. Our answer is different to the average gym bros…
Read More“How quickly can I gain muscle?” is a question we get from a lot of athletes. Our answer is different to the average gym bros…
Read MoreA few tips for athletes regarding training during the coronavirus period. We may see a period of gym closures, here’s a few things you can do to keep in…
Read MoreAthletic lower-body hypertrophy sessions must be distinguishable from bodybuilding. While physiological principles of hypertrophy aren’t any different for athletes – Jay Cutler sure isn’t running down the touch-line scoring…
Read MoreOne of the simplest yet rewarding routines out there is the Push Pull Legs Split. It is an easy template mould which harnesses all the required criteria for a…
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