How quickly can I gain muscle as a Contact Athlete?
“How quickly can I gain muscle?” is a question we get from a lot of athletes. Our answer is different to the average gym bros…
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How to Train around Gym Closures: 4 Tips for Athletes
A few tips for athletes regarding training during the coronavirus period. We may see a period of gym closures, here’s a few things you can do to keep in…
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6-steps for Athletic Lower-body Hypertrophy
Athletic lower-body hypertrophy sessions must be distinguishable from bodybuilding. While physiological principles of hypertrophy aren’t any different for athletes – Jay Cutler sure isn’t running down the touch-line scoring…
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Push/Pull/Legs Split – Strength and Size
One of the simplest yet rewarding routines out there is the Push Pull Legs Split. It is an easy template mould which harnesses all the required criteria for a…
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Research says you’re probably not training hard enough.
Barbosa-Netto (2021) investigated how hard habitually lifters train. 160 trained subjects were asked…
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6 Things Always Missing in Contact Athlete’s Programs
Our team has worked with 100’s (maybe 1000’s) of Contact Athletes. From the…
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My Top 12 Exercises for American Football
American Football players generally fall into one of two camps when selecting exercises:…
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