7 Methods To Make Bodyweight Training Harder
If it doesn’t challenge you, it doesn’t change you. Well trained individuals biggest challenge with bodyweight exercise is how do we make it hard enough to cause positive adaptations…
Read More
Wattbike Challenges: Can you complete them?
Alactic, anaerobic and aerobic wattbike challenges Perfect for injured athletes that can’t run, or for challenges during the off-season Pick one and try to surive Good luck. Follow me…
Read More
Monday to Sunday: Athletes In-season Week Should Look Like This
Athletes keep getting weaker and slower in-season because they don’t manage their training week correctly. Don’t let yourself get stuck in that vicious cycle again. You’ve done it before….
Read More
The 4 Level Pyramid for Building Healthy Shoulders
Forget external rotations. At least for the moment. They’re just the icing on the cake. The shoulder is a complex joint which depends on its neighbours doing their job….
Read More
Accelerate Post Game Recovery: 100 Point Recovery System
Constant in-season soreness is a problem. Sometimes you just need a method to accelerate post game recovery. Introducing 100-point system. Athletes get weak and slow in-season. Never getting better…
Read MoreLatest Post
-
24 sentences for Contact Athletes
1. If you want to develop strength aim for 25 total reps @…
-
6 In-Season Mistakes I Made as a Young Rugby Player
If I could turn back the clock I’d be 10x the player I…
-
How to Get Faster: The 9 Best Tips for Athletes
“How do I get faster” is our most frequently asked question. Good. It…
All rights reserved.