7 Methods To Make Bodyweight Training Harder
If it doesn’t challenge you, it doesn’t change you. Well trained individuals biggest challenge with bodyweight exercise is how do we make it hard enough to cause positive adaptations…
Read MoreIf it doesn’t challenge you, it doesn’t change you. Well trained individuals biggest challenge with bodyweight exercise is how do we make it hard enough to cause positive adaptations…
Read MoreAlactic, anaerobic and aerobic wattbike challenges Perfect for injured athletes that can’t run, or for challenges during the off-season Pick one and try to surive Good luck. Follow me…
Read MoreAthletes keep getting weaker and slower in-season because they don’t manage their training week correctly. Don’t let yourself get stuck in that vicious cycle again. You’ve done it before….
Read MoreForget external rotations. At least for the moment. They’re just the icing on the cake. The shoulder is a complex joint which depends on its neighbours doing their job….
Read MoreConstant in-season soreness is a problem. Sometimes you just need a method to accelerate post game recovery. Introducing 100-point system. Athletes get weak and slow in-season. Never getting better…
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