Post-Workout Recovery: The Pros and Cons
Are you optimizing for… Performancei.e. you’re mid-way through a tournament, doing everything you can do to remove soreness before the next event OR Adaptationi.e. you’re at the start of…
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How to Sleep Better: 10-3-2-1 Method
The 10-3-2-1 method is an easy to remember hack for improving sleep
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Why Athletes Get Sick More (and what to do about it)
Athletes can have a higher incidence of sickness than the general population. Here’s what to do about it:
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6 Habits Athlete Should Develop (outside of training)
Goals are where you want to be, habits are how you get there Here’s 6 habits I think athletes should develop…. 1.Weekly Food Prep Most of us live busy…
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12 Tips for Your Best Nights Sleep Ever
Sleep is the best supplement athletes can take. Here’s 12 ways to have you best nights sleep ever 1: Avoid Exercise …<2hours before bed. Training stimulates the sympathetic nervous…
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Athletes Sleep: 7 studies that will shock you into sleeping
Athletes – stop bragging about your 4am workouts. Coaches – stop telling athletes “recovery is important” then force them to get up at 5am to train. Sleep is the…
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Foam Rolling Myths: What Does Rolling Really Do?
What does the research say? I rip on foam rolling a lot. The benefits are often over hyped As people forget foundations like sleep, nutrition and a good programme….
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Massage Guns are Overpriced Vibrators: Here’s 4 Recovery Methods that Work
Recovery is mostly FOMO (fear of missing out). The current trending FOMO product is the massage gun. You may get short-term relief (mostly psychological) the day after a leg…
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Hours Slept and Injury Risk: 6 things you can do
Do you sleep less than 7 hours a night?
Look at your risk of injury, scary right. We all know how important it is to sleep 8hours+ a
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Accelerate Post Game Recovery: 100 Point Recovery System
Constant in-season soreness is a problem. Sometimes you just need a method to accelerate post game recovery. Introducing 100-point system. Athletes get weak and slow in-season. Never getting better…
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3 H’s of Overtraining: Are you happy, hungry and horny?
Overtraining is real. Progressing boils down to subjecting your mammalian self to enough stress…
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Strength Training for Young Rugby Players
In 2007, as a 13-year-old, I would’ve run 50 miles a day if…
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Hit a Strength Plateau? Do Cluster Sets.
I love cluster sets. Research says cluster sets are better for gaining strength,…
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