10 Ways to Protect Brain Health in Contact Sports
The scariest thing about contact and combat sports is the risk of brain injuries Thankfully, research supports actionable steps to help protect and support brain recovery. Here are 10…
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Post-Workout Recovery: The Pros and Cons
Are you optimizing for… Performancei.e. you’re mid-way through a tournament, doing everything you can do to remove soreness before the next event OR Adaptationi.e. you’re at the start of…
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How to Sleep Better: 10-3-2-1 Method
The 10-3-2-1 method is an easy to remember hack for improving sleep
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Why Athletes Get Sick More (and what to do about it)
Athletes can have a higher incidence of sickness than the general population. Here’s what to do about it:
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6 Habits Athlete Should Develop (outside of training)
Goals are where you want to be, habits are how you get there Here’s 6 habits I think athletes should develop…. 1.Weekly Food Prep Most of us live busy…
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12 Tips for Your Best Nights Sleep Ever
Sleep is the best supplement athletes can take. Here’s 12 ways to have you best nights sleep ever 1: Avoid Exercise …<2hours before bed. Training stimulates the sympathetic nervous…
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Athletes Sleep: 7 studies that will shock you into sleeping
Athletes – stop bragging about your 4am workouts. Coaches – stop telling athletes “recovery is important” then force them to get up at 5am to train. Sleep is the…
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Foam Rolling Myths: What Does Rolling Really Do?
What does the research say? I rip on foam rolling a lot. The benefits are often over hyped As people forget foundations like sleep, nutrition and a good programme….
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Massage Guns are Overpriced Vibrators: Here’s 4 Recovery Methods that Work
Recovery is mostly FOMO (fear of missing out). The current trending FOMO product is the massage gun. You may get short-term relief (mostly psychological) the day after a leg…
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Hours Slept and Injury Risk: 6 things you can do
Do you sleep less than 7 hours a night?
Look at your risk of injury, scary right. We all know how important it is to sleep 8hours+ a
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Neck Strength Doesn’t Prevent Concussions
I used to think neck training reduced concussion risk. Now I think its…
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Why Chasing Power Can Be A Waste Of Time
Most people think that increasing your power makes you: That’s not accurate. In…
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How to Start Sprinting (Without Straining a Hammy)
Sprinting is hands down the most powerful hamstring exercise you can do. It…
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