Neck Strength Doesn’t Prevent Concussions
I used to think neck training reduced concussion risk. Now I think its effect is small, if it exists at all. Back in the early 2020’s there was a…
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Why Chasing Power Can Be A Waste Of Time
Most people think that increasing your power makes you: That’s not accurate. In fact, chasing power (force x velocity) isn’t that useful… If you want to move yourself faster,…
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How to Start Sprinting (Without Straining a Hammy)
Sprinting is hands down the most powerful hamstring exercise you can do. It activates the hamstrings more than Nordics, RDLs, or any gym-based movement.It builds strength, coordination, elasticity, and…
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Build a Relentless Engine for Contact Sports
Conditioning is a better predictor of performance than strength. Conditioning is the secret weapon 90% of athletes ignore. Here’s how to make it your edge in this 4 part…
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5 Rugby Off Season Programs
The off-season is your chance to level up your game. But too often, your rugby off season program turns into aimless bro-split… Neglecting the key qualities that actually translate…
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8-Week Rugby Off-Season Conditioning Program (Free)
In my opinion, conditioning is a stronger predictor of rugby performance than strength. It’s what separates the hybrid gym bro/amateur player from those who take the sport seriously. Improving…
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10 Ways to Protect Brain Health in Contact Sports
The scariest thing about contact and combat sports is the risk of brain injuries Thankfully, research supports actionable steps to help protect and support brain recovery. Here are 10…
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11 Set and Rep Protocols for Rugby
Build unbeatable physicality by using these 11 set and rep schemes for rugby 1: RPE Load Drop Method Week 1: Work up to 5 reps @ RPE 8, then…
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9 Harsh Truths for Athletes
If you’re a contact athlete between 18-25 realise these 9 harsh truths before it’s too late… #1 If you’re not getting stronger, stop blaming the program. Start training harder…
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Latest Post
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Neck Strength Doesn’t Prevent Concussions
I used to think neck training reduced concussion risk. Now I think its…
-
Why Chasing Power Can Be A Waste Of Time
Most people think that increasing your power makes you: That’s not accurate. In…
-
How to Start Sprinting (Without Straining a Hammy)
Sprinting is hands down the most powerful hamstring exercise you can do. It…
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