Sprinting is hands down the most powerful hamstring exercise you can do. It activates the hamstrings more than Nordics, RDLs, or any gym-based movement.It builds strength, coordination, elasticity, and…
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I ranked the best speed exercises for rugby and American football athletes. S+: S: A: B: C: D: E: F: Exercise order is based on ability to improve on-field…
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1. Sprint:1-3 x per week 2. Acceleration:Aim for 120-240m total volume per session, in reps of 5-40m, with full rest periods. 3. Top-end Speed:Aim for 200-300m total volume per…
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“How do I get faster” is our most frequently asked question. Good. It should be. Speed is arguably the most important quality in sport.
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The best way to get fast is to sprint. But what should a speed programme look like? Here’s the how you can create your own in 4 steps: WHY…
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Do these and you’ll get faster. Simple. 99% of athletes aren’t doing these basics: 1. Sprint Weekly Pick your low hanging fruit. Most aren’t. How to train acceleration: –…
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Issurins training residuals is my most referenced table as a coach, it’s invaluable. The scientific definition of training residuals is ‘the retention of changed induced by systematic workloads beyond…
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In-season Programme for Contact Athletes is a mystery for a lot of athletes. Players who don’t have the luxury of a strength and conditioning coach often looks shambolic. Yet,…
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I used to think neck training reduced concussion risk. Now I think its…
Most people think that increasing your power makes you: That’s not accurate. In…
Sprinting is hands down the most powerful hamstring exercise you can do. It…