Do weightlifting belts make your core weaker?
Do weightlifting belts make your core weaker? In short, no. Belts have been shown to increase intra-abdominal pressure by 25-40% (Lander et al., 1992). With no difference being found…
Read More
Fluff Exercises: Easy Way to Improve Athletes Mobility
The easiest way to improve athletes mobility: Fluff exercises. Your mobility will be 10x if you use them (and the strength of smaller muscles). Here’s how to put them…
Read More
8 Reasons I Love Creatine for Athletes
Creatine for athletes. A supplement worth the hype? I think so. 1: Creatine for Brain Gains? Creatine supplementation reduced concussion related brain damage by 50% in animals (Ricci et…
Read More
5 Proven Rep Schemes for Athletes
Rep schemes for athletes that have helped my athletes achieve lifetime PRs. These are 5 proven on real athletes. 🌊 Strength Waves Athletes that are looking to gain muscle…
Read More
Deloads: The Guide for Athletes (Exact Protocols)
“You can’t a shoot bullet until you’ve reloaded the gun” Deloads aren’t talked about (or studied) much. In fact, the first deload intervention study was published in 2023! For…
Read More
Aren’t deadlifts and shrugs enough for neck strength?
Every week we get asked “are deadlifts, shrugs, and rows enough for neck strength?” In short, no. Conley et al (1997) investigated this exact topic. Two groups were given…
Read More
“How do I get stronger for contact sport”
“How do I get stronger for contact sports” Read these 7 essential tips 👇 1. Build the Basics Focus on increasing the strength numbers in key compound movements: Aim…
Read More
3 H’s of Overtraining: Are you happy, hungry and horny?
Overtraining is real. Progressing boils down to subjecting your mammalian self to enough stress to stimulate gains, but not so much that you destroy yourself. Yet, how do we know…
Read More
Hit a Strength Plateau? Do Cluster Sets.
I love cluster sets. Research says cluster sets are better for gaining strength, power, and velocity than traditional sets. What are Cluster Sets? Cluster sets are simply intra-set rest…
Read More
How to Get Faster: The 9 Best Tips for Athletes
“How do I get faster” is our most frequently asked question. Good. It should be. Speed is arguably the most important quality in sport.
Read MoreLatest Post
-
Neck Strength Doesn’t Prevent Concussions
I used to think neck training reduced concussion risk. Now I think its…
-
Why Chasing Power Can Be A Waste Of Time
Most people think that increasing your power makes you: That’s not accurate. In…
-
How to Start Sprinting (Without Straining a Hammy)
Sprinting is hands down the most powerful hamstring exercise you can do. It…
All rights reserved.