Hamstring Exercise Tier List: Contact Athletes
There’s no “best hamstring exercise”. But, lets not get that mixed up. Certain exercises are drastically better than others. My ranking system is based upon 3 Criteria: S+: –…
Read MoreThere’s no “best hamstring exercise”. But, lets not get that mixed up. Certain exercises are drastically better than others. My ranking system is based upon 3 Criteria: S+: –…
Read MoreAthletic lower-body hypertrophy sessions must be distinguishable from bodybuilding. While physiological principles of hypertrophy aren’t any different for athletes – Jay Cutler sure isn’t running down the touch-line scoring…
Read MoreUnless you’re a powerlifter, exercises are a means to an end. Coming from a powerlifting background I took it as a personal insult when my S&C coach told me…
Read MoreOne of the simplest yet rewarding routines out there is the Push Pull Legs Split. It is an easy template mould which harnesses all the required criteria for a…
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