How to jump higher: 5 things you must do No Comments Power 11 March, 2020 Things you must be doing to increase your vertical jump, this is 90% of what you need to know: ACCUMULATE A HISTORY OF JUMPING If you want to get… Read More How long does it take to recover from common workouts? No Comments Infographics 15 January, 2020 Don’t haphazardly throw it all in the mixing pot Randomly selecting the days you train is a recipe for disaster If you want a well structured training week, you… Read More In-season Programming for Contact Athletes No Comments Articles, Inseason, Power, Speed, Strength 12 August, 2018 In-season training for players who don’t have the luxury of a strength and conditioning coach often looks shambolic. Yet, it’s completely understandable. It isn’t an easy thing to pull… Read More New PostsPopular PostsKnowledge Bombs by Email About Us JT Performance is for performance driven athletes Offering elite strength and conditioning services in an online format. Managing all things performance training and lifestyle. Latest Post Ice Baths Slow Down Muscle and Strength Gains? Ice-baths for athletes – is it a good idea? Ice-baths are standard post-match… How Strong is too Strong? How strong is too strong? I am a “strength guy” I have seen… Massage Guns are Overpriced Vibrators: Here’s 4 Recovery Methods that Work Recovery is mostly FOMO (fear of missing out). The current trending FOMO product… Contact Info 7 Dicket Mead, Welwyn, Hertfordshire, AL6 9NX 07508609825 firstname.lastname@example.org Mon - Sat: 5:00 - 19:00 All rights reserved.