3 Ways Athletes Can Develop Explosive Speed
Do these and you’ll get faster. Simple. 99% of athletes aren’t doing these basics: 1. Sprint Weekly Pick your low hanging fruit. Most aren’t. How to train acceleration: –…
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How to jump higher: 5 things you must do
Things you must be doing to increase your vertical jump, this is 90% of what you need to know: ACCUMULATE A HISTORY OF JUMPING If you want to get…
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How long does it take to recover from common workouts?
Don’t haphazardly throw it all in the mixing pot Randomly selecting the days you train is a recipe for disaster If you want a well structured training week, you…
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In-season Programming for Contact Athletes
In-season Programme for Contact Athletes is a mystery for a lot of athletes. Players who don’t have the luxury of a strength and conditioning coach often looks shambolic. Yet,…
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3 H’s of Overtraining: Are you happy, hungry and horny?
Overtraining is real. Progressing boils down to subjecting your mammalian self to enough stress…
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Strength Training for Young Rugby Players
In 2007, as a 13-year-old, I would’ve run 50 miles a day if…
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Hit a Strength Plateau? Do Cluster Sets.
I love cluster sets. Research says cluster sets are better for gaining strength,…
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