The neck is the most undertrained muscle in the body. Strength coaches rightly spend huge amounts of time researching and implementing training plans in order to prevent muscular injuries…
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Unless you’re a powerlifter, exercises are a means to an end. Coming from a powerlifting background I took it as a personal insult when my S&C coach told me…
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In-season training for players who don’t have the luxury of a strength and conditioning coach often looks shambolic. Yet, it’s completely understandable. It isn’t an easy thing to pull…
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Athletic lower-body hypertrophy sessions must be distinguishable from bodybuilding. While physiological principles of…
The neck is the most undertrained muscle in the body. Strength coaches rightly…
Unless you’re a powerlifter, exercises are a means to an end. Coming from…
