Contact Athletes must train their necks.
A thick neck is the new six pack. Here’s 4 reasons why you should train your neck: 1. Reduce Neck Pain Neck pain is one of the most common…
Read MoreA thick neck is the new six pack. Here’s 4 reasons why you should train your neck: 1. Reduce Neck Pain Neck pain is one of the most common…
Read MoreYour training could be making you worse at your sport. Here are 8 iatrogenics to avoid in your training. *Iatrogenic = harm done by the healer. **Healer means anyone…
Read MoreStrength and Conditioning Standards for Rugby can seem a bit arbitrary. Your strength and conditioning levels won’t correlate with your success as a rugby player. Technical and tactical ability…
Read MoreMost athletes completely overcomplicate exercises for combat athletes. Focusing on novelty and “specificity” at the expense of effectiveness. Here’s my top 12 exercises for combat athletes after 10+ years…
Read MoreWe’ve trained hundreds of contact athletes in the last couple of years. Here’s the five most common mistakes we see in their programmes. Mistake #1: Focusing on performance over…
Read More“How quickly can I gain muscle?” is a question we get from a lot of athletes. Our answer is different to the average gym bros…
Read MoreMost players completely cock up their in-season training programme for rugby. Either completely overdoing volume, and underperforming on game-days. Or neglecting the physical side of training and regressing in-terms…
Read MoreAre you optimizing for… Performancei.e. you’re mid-way through a tournament, doing everything you can do to remove soreness before the next event OR Adaptationi.e. you’re at the start of…
Read MoreThe 10-3-2-1 method is an easy to remember hack for improving sleep
Read MoreAthletes can have a higher incidence of sickness than the general population. Here’s what to do about it:
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