Constant in-season soreness is a problem. Sometimes you just need a method to accelerate post game recovery. Introducing 100-point system. Athletes get weak and slow in-season. Never getting better…
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Athletic lower-body hypertrophy sessions must be distinguishable from bodybuilding. While physiological principles of hypertrophy aren’t any different for athletes – Jay Cutler sure isn’t running down the touch-line scoring…
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The neck is the most undertrained muscle in the body. Strength coaches rightly spend huge amounts of time researching and implementing training plans in order to prevent muscular injuries…
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Unless you’re a powerlifter, exercises are a means to an end. Coming from a powerlifting background I took it as a personal insult when my S&C coach told me…
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In-season Programme for Contact Athletes is a mystery for a lot of athletes. Players who don’t have the luxury of a strength and conditioning coach often looks shambolic. Yet,…
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One of the simplest yet rewarding routines out there is the Push Pull Legs Split. It is an easy template mould which harnesses all the required criteria for a…
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Hours: Starting at 2 hours per week, with potential to grow to 10…
Sprinting is hands down the most powerful hamstring exercise you can do. It…
Conditioning is a better predictor of performance than strength. Conditioning is the secret…
