The Foot Tripod: how you can immediately improve your squat
Ferrari’s don’t run on flat tires, like athletes don’t run on weak feet. Your foot is your connection to the ground. They’re what we use to transfer the force…
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Optimal Rep Ranges from the USSR: Prilepin’s Table
Prilepin was a USSR weightlifting coach who studied the training habits of the most successful lifters Finding what percentages, sets and reps they used to optimise training Prilepin research…
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How long does it take to recover from common workouts?
Don’t haphazardly throw it all in the mixing pot Randomly selecting the days you train is a recipe for disaster If you want a well structured training week, you…
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The 4 Level Pyramid for Building Healthy Shoulders
Forget external rotations. At least for the moment. They’re just the icing on the cake. The shoulder is a complex joint which depends on its neighbours doing their job….
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A Case for the Trap-bar Deadlift (Athletes)
Unless you’re a powerlifter, exercises are a means to an end. Coming from a powerlifting background I took it as a personal insult when my S&C coach told me…
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Delt Distraction Series: Upper-body Warm-up
Deltoid Distraction Series moves the shoulder through multiple planes of motion, preparing the entire upper-body by taking the shoulder through all its functions. This warm-up was made for myself…
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Neck Strength Doesn’t Prevent Concussions
I used to think neck training reduced concussion risk. Now I think its…
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Why Chasing Power Can Be A Waste Of Time
Most people think that increasing your power makes you: That’s not accurate. In…
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How to Start Sprinting (Without Straining a Hammy)
Sprinting is hands down the most powerful hamstring exercise you can do. It…
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