3 Ways Athletes Can Develop Explosive Speed
Do these and you’ll get faster. Simple. 99% of athletes aren’t doing these basics: 1. Sprint Weekly Pick your low hanging fruit. Most aren’t. How to train acceleration: –…
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How Strong is too Strong?
How strong is too strong? I am a “strength guy” I have seen basic strength training transform sports performance in hundreds of athletes BUT There is a point where…
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Massage Guns are Overpriced Vibrators: Here’s 4 Recovery Methods that Work
Recovery is mostly FOMO (fear of missing out). The current trending FOMO product is the massage gun. You may get short-term relief (mostly psychological) the day after a leg…
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Wattbike Challenges: Can you complete them?
Alactic, anaerobic and aerobic wattbike challenges Perfect for injured athletes that can’t run, or for challenges during the off-season Pick one and try to surive Good luck. Follow me…
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Training the Neck is a Necessity for Contact Athletes
The neck is the most undertrained muscle in the body. Strength coaches rightly spend huge amounts of time researching and implementing training plans in order to prevent muscular injuries…
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A Case for the Trap-bar Deadlift (Athletes)
Unless you’re a powerlifter, exercises are a means to an end. Coming from a powerlifting background I took it as a personal insult when my S&C coach told me…
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24 sentences for Contact Athletes
1. If you want to develop strength aim for 25 total reps @…
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6 In-Season Mistakes I Made as a Young Rugby Player
If I could turn back the clock I’d be 10x the player I…
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How to Get Faster: The 9 Best Tips for Athletes
“How do I get faster” is our most frequently asked question. Good. It…
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